I'm 17, male, 5'4'', slightly below 8 stone, no muscle and very thin bone structure but I'm not exactly skinny. I walk about 6miles a day, but that's the only 'exercise' I do. My diet is quite inconsistent.
I need some advice on just generally getting a healthier body shape, really. Gym is out of the option, and I don't have the willpower to control my diet immaculately. My excuse for being so unfit is always that I don't know exactly how to be healthy, so I'm trying to tackle this by building some knowledge of it personal to me. I don't expect (nor particularly want) to get proper built like, but I do want to stop being so gangly and deformed looking.
Any advice is greatly appreciated, thankyou :3