ahh idk if this is helpful at all but a lot of research says you grow when u sleep so getting good sleep helps you grow, hope this helps/good luck 
Original post by faithjb
- i've tried every stretch in the book
- what do i do
- i'm yr9 and 4'11-5'1
- it's REALLY embarrassing
any tips to grow taller?
- what do i do
- i'm yr9 and 4'11-5'1
- it's REALLY embarrassing
any tips to grow taller?
Good food and plenty of protein
Exercise and stretching
Genetics (you can't do much about this)
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