Staying slim & healthy also requires the dietary consumption of essential vitamins, water, fibre, proteins and fats that the body needs along with regular exercise.
I'm still the same weight I was as a 13 year old and operate a daily calorie restriction range.
But I also need to exercise to stay physically active and healthy.
After a while the metabolic rate will slow down and health problems arising from a lack of exercise, lousy genetics or dietary shortfalls will rear their ugly heads.
This can affect the appearance of hair or skin, energy levels, tooth decay, sleep disruptions, pain levels or blackouts.