Wellbeing and/or academic advisor would be my first port of call. A big part of my job is doing that ((I look after something like 160 students, so a really big part) and it is part f the job to help students navigate these difficulties. Asking for help from staff is a skill in itself, I swear, and it's really important that students do this. Ask other students, too. Study groups can help.
The usual things I hone in on are finding ways to work smarter, not harder. This can take loads of forms but maybe the notetaking is inefficient, maybe there needs to be a bit of work on literacy to help read better, some places offer training in speed-reading and give tips on how to process things quickly, mnemonics' etc.
For me it is almost always about having a student treat their course as a 9-5 and planning a day accordingly, meaning they do an actual day's work and stick to timings. Make sure the stuff set for the week gets done for that week.
The other important factor is making time to get out and do something nice. Breaks are
crucial and if you don't have enough you will not cope whatsoever, despite best intentions.
Start coursework or assignments sooner rather than later.
To-do lists are really, really helpful. I got into this habit when I started teaching and I live by it now. Not only is it practical, it gives a visual reminder of what you've already achieved. Sort it by order of importance/what needs to be done soonest.
General stuff but people neglect to do all of these things, I see it every day!
Ah that won't help. When I was down south I struggled not having the dogs under my feet and I really didn't like the quiet of not having a parrot shouting at me while working