hey everyone : has anyone got any supplments which are good at building lean muscle for 17 year old ?? And are there any specific exercises for legs ( my legs are weak )
hey everyone : has anyone got any supplments which are good at building lean muscle for 17 year old ?? And are there any specific exercises for legs ( my legs are weak )
Except from creatine I believe most of them do nothing apart from take your money.
Except from creatine I believe most of them do nothing apart from take your money.
legs= squats,deadlifts etc.
Thank you very much problem is been busy with work and exams, but now summer holidays I intend to bash gym lol , I really need to sort my physique I am so lanky , I mean bmi is like 18.7 which is just normal
hey everyone : has anyone got any supplments which are good at building lean muscle for 17 year old ?? And are there any specific exercises for legs ( my legs are weak )
1. Supplements: Maybe multi vit with zinc and stuff in. Protein powder Creatine And then you just wanna eat the food that it says in my signature.
1. Supplements: Maybe multi vit with zinc and stuff in. Protein powder Creatine And then you just wanna eat the food that it says in my signature.
2. Squats, Lunges, calf raises, Deadlifts.
Thanks a lot : I hate the fact that I have a high metabolism l but I will try to Counteract that : squats are hard for lanky people right. ( have a rep )
I have to admit when you were at the 2nd picture set (the one at 91kg) I had my doubts about the change being such a success but you really pulled it off so congratulations.