About 3000 calories, had to taper it back a bit as I can no longer cycle or do as much running as I was
Hit my macros, probs go a bit OTT with fat but meh I'll live, I need the full fat milk to get me through the day! I have 500mls of it a day when I have it in, I usually blend a scoop of whey 50-100g of oats, ice cream, a banana or 2 together with the milk to make sure I've eaten enough.
Didn't eat enough yesterday, got DOMS everywhere
Ice cream in your shake - brilliant!
Amskyr and I were mirin your size. Keep it up, brah.
OHP 20kg 1 x 10 40kg 1 x 5 45kg 1 x 3 50kg 1 x 1 52.5kg 3 x 5 PB YYYYYYYYYYEEEEEEESSSSSSSSSSSSSSS Would recommend shoulder press every workout if you're doing a 3 day body split.. shoulder gains all over the place, stall is being shifted Widened my grip slightly, makes a small change
Leg extensions 40lbs 1 x 5 70lbs 1 x 5 105lbs 3 x 10 PB
Chin ups BW 1 x 5 +10kg 2 x 3 PB 1 x 2 +5kg 1 x 3 1 x 2
Lunges 30kg DBs 2 x 5 PB time to go all out 1 x 7 PB boooom
Calf raises on leg press machine 175lbs 1 x 15 lightweight 190lbs 2 x 15 all out assault was needed 1 x 20 PB Awww yeah maxed the machine out for 20 I need a way of adding weight to calf work as these were so so so easy
Cable tricep pulldowns level 5 3 x 8 PB a big PB at that
OHP 20kg 1 x 10 40kg 1 x 5 45kg 1 x 3 50kg 1 x 1 52.5kg 3 x 5 PB YYYYYYYYYYEEEEEEESSSSSSSSSSSSSSS Would recommend shoulder press every workout if you're doing a 3 day body split.. shoulder gains all over the place, stall is being shifted Widened my grip slightly, makes a small change
Leg extensions 40lbs 1 x 5 70lbs 1 x 5 105lbs 3 x 10 PB
Chin ups BW 1 x 5 +10kg 2 x 3 PB 1 x 2 +5kg 1 x 3 1 x 2
Lunges 30kg DBs 2 x 5 PB time to go all out 1 x 7 PB boooom
Calf raises on leg press machine 175lbs 1 x 15 lightweight 190lbs 2 x 15 all out assault was needed 1 x 20 PB Awww yeah maxed the machine out for 20 I need a way of adding weight to calf work as these were so so so easy
Cable tricep pulldowns level 5 3 x 8 PB a big PB at that Preacher curls 12.5kg 2 x 7 1 x 3 10kg 1 x 5
Gainz all over the place
Nice OHP! Yeah I think the best gains are made training a movement 3-4 times a week (maybe not deadlifts, those are really taxing).
Damn I did preachers today for the first time ever super strict only biceps all the way down to the bottom and stretch and had 20kg on the e-z bar and only got 7 reps. Thought I was weak as **** but this makes me feel better .
Nice OHP! Yeah I think the best gains are made training a movement 3-4 times a week (maybe not deadlifts, those are really taxing).
For squats and shoulder work I agree, both are hideous to try and progress on not doing regularly enough
Damn I did preachers today for the first time ever super strict only biceps all the way down to the bottom and stretch and had 20kg on the e-z bar and only got 7 reps. Thought I was weak as **** but this makes me feel better .
They're horrendous but feel good afterwards, the whole thing is a grind when keeping them strict, I feel it quite a bit on my forearm as well. Been needing to do some bicep work due to neglecting them for months. Rather than the traditional 2/3 of my arm being tricep, it's more like 3/4
My triceps are a thing of beauty in comparison to the rest of me.
Mate, I've been doing yous all proud. Went out for sushi yesterday and had about 2000 calories in one sitting. Went to the Mosque Kitchen today and had a massive chicken curry, and then a burger place for 12oz of beef, bacon and cheese. Oh lawd.
Anyways on to today
OHP 20kg 1 x 10 40kg 1 x 5 45kg 1 x 3 50kg 1 x 1 52.5kg 3 x 5 PB YYYYYYYYYYEEEEEEESSSSSSSSSSSSSSS Would recommend shoulder press every workout if you're doing a 3 day body split.. shoulder gains all over the place, stall is being shifted Widened my grip slightly, makes a small change
Congrats mate!You're pressing more than my bench now! When I grow up I want to be a cucumber, too.
Mate, I've been doing yous all proud. Went out for sushi yesterday and had about 2000 calories in one sitting. Went to the Mosque Kitchen today and had a massive chicken curry, and then a burger place for 12oz of beef, bacon and cheese. Oh lawd.
I expect all kindza gains tomorrow! Keep it up!
Congrats mate!You're pressing more than my bench now! When I grow up I want to be a cucumber, too.
You're pretty much at my level 6 months ago when I restarted lifting, you can be a cucumber and more!
When I grow up I want to be an XYZ.. for that man is a beast
For squats and shoulder work I agree, both are hideous to try and progress on not doing regularly enough
They're horrendous but feel good afterwards, the whole thing is a grind when keeping them strict, I feel it quite a bit on my forearm as well. Been needing to do some bicep work due to neglecting them for months. Rather than the traditional 2/3 of my arm being tricep, it's more like 3/4
My triceps are a thing of beauty in comparison to the rest of me.
Jelly, my arms are like 50/50 bicep/tricep instead of 33/66. Your triceps are probably giving you that great bench then but I don't see why not also a great overhead.
Jelly, my arms are like 50/50 bicep/tricep instead of 33/66. Your triceps are probably giving you that great bench then but I don't see why not also a great overhead.
Once it's past my nose, the bar always gets there, same on bench, once it's 2 inches off my chest it's locked out, triceps of fury.
I think my grip has been too narrow tbh, now that I've widened it a bit I feel it a lot more in my shoulders. Maybe I've just been tricep pressing for goodness knows how long
OHP 20kg 1 x 10 40kg 1 x 5 45kg 1 x 3 50kg 1 x 1 52.5kg 3 x 5 PB YYYYYYYYYYEEEEEEESSSSSSSSSSSSSSS Would recommend shoulder press every workout if you're doing a 3 day body split.. shoulder gains all over the place, stall is being shifted Widened my grip slightly, makes a small change
Leg extensions 40lbs 1 x 5 70lbs 1 x 5 105lbs 3 x 10 PB
Chin ups BW 1 x 5 +10kg 2 x 3 PB 1 x 2 +5kg 1 x 3 1 x 2
Lunges 30kg DBs 2 x 5 PB time to go all out 1 x 7 PB boooom
Calf raises on leg press machine 175lbs 1 x 15 lightweight 190lbs 2 x 15 all out assault was needed 1 x 20 PB Awww yeah maxed the machine out for 20 I need a way of adding weight to calf work as these were so so so easy
Cable tricep pulldowns level 5 3 x 8 PB a big PB at that
Preacher curls 12.5kg 2 x 7 1 x 3 10kg 1 x 5
Gainz all over the place
wow what a session! nice one, I'll try and get some PBs tomorrow. goal is 180x5 for deads I think, maybe a 6th rep.
my bi to tri ratio is 60:40 literally, I'm such a bicep bro.
Once it's past my nose, the bar always gets there, same on bench, once it's 2 inches off my chest it's locked out, triceps of fury.
I think my grip has been too narrow tbh, now that I've widened it a bit I feel it a lot more in my shoulders. Maybe I've just been tricep pressing for goodness knows how long
If you look through my blog, I do a lot of tricep work, nearly always bolted on the end of a workout there's tri work... from kickbacks to pulldowns to dips.
Tbh I love pressing movements, other than Tbar rows and deadlifts I can't think of a pulling motion I like! I love doing dips - such a boss of a movement
Powerlifter was doing 180kg overhead for a double i think last week.
He's still massive then, I was reading through the "how much do you lift" thread - he eats 10k calories for maintenance... guys an animal with a 200kg bench that he doesn't train..
How come you know what he's up to.. is he on another fitness forum these days?
He's still massive then, I was reading through the "how much do you lift" thread - he eats 10k calories for maintenance... guys an animal with a 200kg bench that he doesn't train..
How come you know what he's up to.. is he on another fitness forum these days?
I have him on facebook from when he used to post on here a lot.
Guessing he stills posts on some other forums but not on any others that i am on tbh.
He is fairly insanely strong but i also post on sugden and you have Terry Hollands and Eddie Hall and Tom Martin posting there so he'd be average over there. I'm one of the weakest guys there.