how much do you brahs curl?
Scroll to see replies
18kg x 12 dumbells.
Not tried any higher lol.
Not tried any higher lol.
Original post by TheAnusFiles
TBH I DONT EVEN KNOW what that means mate
3x8? whats that
3x8? whats that
3sets,8repetitions
Each set has 8 reps in it
Original post by Dinaa
Naaaa m8, i do the big guys 
Spoiler
Well I'm not really 11 but hmmmm
Original post by lyricalvibe
3sets,8repetitions
Each set has 8 reps in it
Each set has 8 reps in it
Whats a rep and a set. I bicep curls I'm just not familiar with the terms
Original post by TheAnusFiles
Well I'm not really 11 but hmmmm
Yeah right
I don't think I've ever picked up a dumbbell.
I don't lift.
I don't lift.
Original post by TheAnusFiles
Whats a rep and a set. I bicep curls I'm just not familiar with the terms
Rep is short for repetition.
Set is group.
So if you curl for 3 sets of 5. That's 3 groups of 5 repetition.
If you do some repetitions then put the weight down and take a breather and then pick them up and do some more repetitions you've done one set and have put it down and started another.
Original post by TSA
Rep is short for repetition.
Set is group.
So if you curl for 3 sets of 5. That's 3 groups of 5 repetition.
If you do some repetitions then put the weight down and take a breather and then pick them up and do some more repetitions you've done one set and have put it down and started another.
Set is group.
So if you curl for 3 sets of 5. That's 3 groups of 5 repetition.
If you do some repetitions then put the weight down and take a breather and then pick them up and do some more repetitions you've done one set and have put it down and started another.
In which case I usually do about 8x7 10 kg then I think
Original post by TSA
I don't think I've ever picked up a dumbbell.
I don't lift.
I don't lift.
Start with small animals
Original post by Dinaa
Yeah right
I'm 18
Original post by Doob
21KG barbell curl for me lol
Surely if you want to compare dick and purse sizes. Shouldn't you be asking everyones 1RM on the dumbbell curl with strict form, or else how can you compare with people doing varying number of sets and reps.
Original post by TheAnusFiles
TBH I DONT EVEN KNOW what that means mate
3x8? whats that
3x8? whats that
3x8 = 24 idiot
Original post by Le Nombre
Best thread in fitness.
The other day I put so much swing into my curls I accidentally wanged the 36 dumbbell over my shoulder and took out a tele.
The other day I put so much swing into my curls I accidentally wanged the 36 dumbbell over my shoulder and took out a tele.
You aren't meant to swing curls
Well it seems I am the weakest on here, lift only 10kg weights, but what I will say is that on the international penis size chart I am in the dark green, along with my brethren in the Congo so
Original post by TheAnusFiles
Well it seems I am the weakest on here, lift only 10kg weights, but what I will say is that on the international penis size chart I am in the dark green, along with my brethren in the Congo so
Hahahahaha
Original post by TheAnusFiles
Well it seems I am the weakest on here, lift only 10kg weights, but what I will say is that on the international penis size chart I am in the dark green, along with my brethren in the Congo so
Clearly didn't see my 6/8kg post. Weakest person trophy goes to me. Then again I only started like 2 weeks ago from never doing weightlifting in my life.
40 kg barbell 5x5 reps
24 kg dumbbell 3x10 reps
24 kg dumbbell 3x10 reps
Hammer curl 20-22kg each hand for 2 sets then down to 18 kg.
Incline curl 16-18kg each hand
Reverse curl 12kg each hand
Elbows pinned no swinging
I never use barbells for curls, I don't like the restrictiveness / range of motion.
I could do more weights, if I did not do high volume back workouts before biceps.
Incline curl 16-18kg each hand
Reverse curl 12kg each hand
Elbows pinned no swinging
I never use barbells for curls, I don't like the restrictiveness / range of motion.
I could do more weights, if I did not do high volume back workouts before biceps.
(edited 9 years ago)
Have curled an empty olympic barbell before. in the squat rack. In Weightlifting shoes. and knee sleeves. And wrist wraps.
Original post by Motorbiker
Have curled an empty olympic barbell before. in the squat rack. In Weightlifting shoes. and knee sleeves. And wrist wraps.
Your avatar is fitting for your comment.
Quick Reply
Related discussions
- Wavy/curly hair maintenance
- New Year, New Me
- Spliced and diced - perhaps one day, a little shredded!
- how do I get boyfreind if i am ugly
- OMG not another Rippetoes blog!
- exercising at home
- Gym workout and Advice
- Would this routine be fine for maintaining muscle/physique
- How can I be attractive to a man?
- Taj Lifts
- I feel like my friend is lying about her domestic abuse
- breathing whilst exercising in gym
- Can't stop looking at girls' feet.
- I cant make my mom happy.
- Gym advice
- Bemused at difficulty of Maths of 1st Year Physics.
- Korean hair perm
- Will using a dildo hurt?
- Would this be good enough to maintain muscle mass?
- Cyberstart Intern base level 3 answers
Latest
Trending
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Trending
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?
