82.5kg or 85 barbell row for 3 @ bw I forget which... Probs in the last workout of my blog tbh 80kg Pendlay row @ 82kg for reps ages ago.. There was a large amount of time between them as I dropped rows due to injury for a while
T bar.. I forget lol
This depends so much on style and cheating. Yates style - can move more weight vs conventional barbell row usually The more upright.. The more trap involvement and hence can shift more weight.
in fact that thread has just annoyed the **** out of me.... another pointless thread of yours. you probably do yates rows and class them as barbell rows, you don't even now the different variations.
in fact that thread has just annoyed the **** out of me.... another pointless thread of yours. you probably do yates rows and class them as barbell rows, you don't even now the different variations.
a pendlay row is a pendlay row a yates row is a yates row