Following summer and now Christmas, I have gained quite a few kilos. I'm looking to shred off this extra fat through the obvious way of cutting back on what I eat (small, healthy portions) and exercising at least 3-4 times a week. The only problem I have is my unhealthy obsession with drinking Pepsi/Coke.
If I carry on drinking these substances, a max of 1 bottle a day (500ml), will it affect my weight loss tremendously? I know these drinks are bad but I'm not sure how bad and if they'll have any effect on my healthy eating/exercise.