Hi everybody
I want to lose weight between 8-10 kg, on NHS BMI scale I'm still under "Normal" however I'm 1-2 kg away from being overweight.
My aim is to be at the other end of the scale.
I don't like diet plans, calorie counting is as far as I can go and in general I'm fine with healthy eating (unless I go out, cant resist pizza)
last 3 weeks I have been going to gym twice a day (Lunch break 30 min on cross trainer) and after work for 1 h (classes, it's usually HIIT type of thing, boot camp, zumba...)
I drink 1l-1.5l water everyday.
Those weeks I didn't have any food, had salad maybe some chicken breast or soup after exercise. For dinner, usually had whatever we had at home but small plate, and if it was too heavy I would have greek yogurt. I didn't feel hungry most of the time, but everybody around me keep telling me it's not good to east so little and exercise twice a day 5 days in a row.
One friend told me weight lifting is good for fat burn and getting into shape (not worrying about number on scale, rather be healthy and look toned).
I have been trying to kind of lift weight, but every single muscle in my body hurts, I don't know if I'm doing it right or wrong, if I will damage my spine.
With weight lifting, I really get tired when I do sets, but later I feel guilty not doing enough? For example, if I jog or cross trainer I would feel tired whole evening, whereas with weight lifting I don't feel tired rather in pain and I don't know if it will work.
I need help:
1) What I'm eating, does it look enough? Do I have to have breakfast?
2) Should I continue with going to gym twice and weight exercises?
3) How long will it take me to lose 8-10 kg, or at least go from size 12 to 8?
Thanks a lot