Making butt rounder/firmer/maybe bigger on calorie deficit?

And what is resistance? Lol. What an utterly uninformed post.

If you don't know what resistance is then clearly the most you know about fitness is how to use a treadmill. Jokes on you here lol

So you cannot answer the question, can you? That was obvious since you think "weights" is the only thing that provides "resistance".

I said do squats with resistance, which is likely to be a barbell with weights on it. Don't be petty and pick at each word when you are fully aware of what I meant.

Barbell Squats will be your best friend.

Just like the muscles in your arm and legs get bigger when you exercise them so does your butt.

Also change your diet and have lots of protein.


Posted from TSR Mobile

Deadlifts are the one for me, I’m losing weight and toning atm and honestly I’ve seen results quicker this way, also running and interval walking/running helps reduce cellulite which helps with the appearance of your bum, your building muscle, just make sure you’re eating enough and healthily, weights also help with weight/fat loss
. Focus on body fat% to muscle mass%