I lost 10 kg in 2 months!

I lost 10 kg in 2 months by following exercise and balanced diet.

The first month 'I lost 6 kg and the second month I lost 4kg.

Well done, that's amazing!

What sort of exercises did you do?

I lost 10 kg in 2 months by following exercise and balanced diet.

The first month 'I lost 6 kg and the second month I lost 4kg.

Congratulations!

What exactly did you eat?

Well done. Now comes the hard part.... keeping the weight off.

I'm sorry but this isn't very good advice. Loosing 10Kg in 2 months isn't healthy or smart. The lifestyle you described seems tough and you probably won't be able to sustain it for very long. You aren't eating a lot and your exercise sounds demanding. I suggest you eat a bit more and exercise less. A depriving weight loss plan like yours will break down at some point.

Please cite the studies which prove this.

What I ate?

I stopped morning coffee/tea and replaced it with hot water mixed with bee honey. It's a way to lose weight. You can google this.
TheN i do 45 minutes of time works exercise non-stop with music on for motivation.
after that, i wash and get ready to work.
I have cereal in the morning, a special type specific for weight loss. It is 98% no fat. With this cereal, I put non-fat milk and eat. I do not prefer low fat or full cream. This cereal is called Special K Kellogg's cereal (i took the original cereal that has no flavour added) I have attached the image.
I have an apple in the evening. (use a big green apple, not red apple: -Why? Google it)
In the night I eat a meal that is not heavy but very light. Sometimes you still might feel hungry. In this case, eat one baby carrot removing the peel.
Following this routine, I lost 6 kilos in a month.
For lunch if you can have a big green apple or some cream cracker biscuits.
Anyway, during this month I had one piece of cake and two rolls. Not everyday of the month but just one day I had that piece of cake and the other day two rolls. only two days in that month.
If you still feel hungry during lunch have a yoghurt. Always check the fat and carbohydrate percentage on the ingredients of the item u purchase.
To lose more you can have green tea after every meal. I did not do as i keep forgetting. You might lose more in that case.

You don't need studies. Eating too little and exercising too much isn't healthy. 10kg in two months isn't too bad but from her description it is clear that she is avoiding fat, which is necessary for our body to function. She ate a small breakfast and then a "light" dinner. For 45 minutes of daily exercise that is way too little.

Actually so long as the body has fat reserves it is perfectly fine to have a radical calorie deficit. The fact humans have had to go months without food regularly throughout human history makes it reasonable to assert that "there is no unsafe way to lose weight" (when you're overweight).

What I ate?

I stopped morning coffee/tea and replaced it with hot water mixed with bee honey. It's a way to lose weight. You can google this.
TheN i do 45 minutes of time works exercise non-stop with music on for motivation.
after that, i wash and get ready to work.
I have cereal in the morning, a special type specific for weight loss. It is 98% no fat. With this cereal, I put non-fat milk and eat. I do not prefer low fat or full cream. This cereal is called Special K Kellogg's cereal (i took the original cereal that has no flavour added) I have attached the image.
I have an apple in the evening. (use a big green apple, not red apple: -Why? Google it)
In the night I eat a meal that is not heavy but very light. Sometimes you still might feel hungry. In this case, eat one baby carrot removing the peel.
Following this routine, I lost 6 kilos in a month.
For lunch if you can have a big green apple or some cream cracker biscuits.
Anyway, during this month I had one piece of cake and two rolls. Not everyday of the month but just one day I had that piece of cake and the other day two rolls. only two days in that month.
If you still feel hungry during lunch have a yoghurt. Always check the fat and carbohydrate percentage on the ingredients of the item u purchase.
To lose more you can have green tea after every meal. I did not do as i keep forgetting. You might lose more in that case.