Need to gain 10kg

the viability of doing it quickly & safely depends on OP's current age, height, build, diet, etc but obviously the only way to increase body mass is to eat more.

Reply 5

Original post by marcofran_1989

If you want to gain weight naturally then you can make a homemade protein.otherwise, the protien powder is more effective than it but it has some side effect that's why I don't suggest you take that protien powder.you should maintain a meal routine.every day you should take more than 1000gm of protein it will help you to gain weight early.there is some food like egg, peanut butter, beef, chicken, dates, milk etc.this food have lots of protein.maintain your routine with that foods.

if by "1000gm of protein" daily you mean a kilo, i very strongly advise against attempting this. the monetary cost & sheer tedium of doing this would obviously deter most people but anyone who did persevere would likely do a lot of damage to their internal organs.

Reply 6

Adamricky

3

I think he means 100g, as 1kg would literally **** you up

Reply 7

Original post by Adamricky

I think he means 100g, as 1kg would literally **** you up

yep, my reply was tongue in cheek.

an old bodybuilding rule is something like *up to* 2g of protein per lb of your bodyweight.

so someone like this chap, who weighs 180kg/c 400lb, might just about get through up to around 800g of protein in a day. and i very much doubt he's going to live to a ripe old age.

https://www.gq.com/story/game-of-thrones-the-mountain-workout

someone of OP's size might attempt up to around 250g per day max [really around half that would be a better amount imo], & even that would be seriously tiresome, expensive, & probably unhealthy.

Reply 8

Angry cucumber

Go on a glorious bulk, do cardio twice a week and lift 3 x a week. Read the FAQ :smile:

Reply 9

It's****ingWOODY

Original post by marcofran_1989

If you want to gain weight naturally then you can make a homemade protein.otherwise, the protien powder is more effective than it but it has some side effect that's why I don't suggest you take that protien powder.you should maintain a meal routine.every day you should take more than 1000gm of protein it will help you to gain weight early.there is some food like egg, peanut butter, beef, chicken, dates, milk etc.this food have lots of protein.maintain your routine with that foods.

Can we make it a banable offence to post absolute nonsense like this?

Reply 10

Angry cucumber

Original post by marcofran_1989

If you want to gain weight naturally then you can make a homemade protein.otherwise, the protien powder is more effective than it but it has some side effect that's why I don't suggest you take that protien powder.you should maintain a meal routine.every day you should take more than 1000gm of protein it will help you to gain weight early.there is some food like egg, peanut butter, beef, chicken, dates, milk etc.this food have lots of protein.maintain your routine with that foods.

What side effects do protein shakes have?

Original post by It's****ingWOODY

Can we make it a banable offence to post absolute nonsense like this?

Bro you'll grow a third eye, tis the truth

Reply 11

JindleBrey

15

Just eat more calories if you want to gain weight weight training and you will gain muscleIf you're eating enough calories you will most likely be getting enough protein, especially at your weight, dont waste money on supps

Reply 12

Original post by Angry cucumber

What side effects do protein shakes have?...

constipation, honestly.

i once [on an ill-advised health kick] worked out heavily five days solid, finishing each of these days with a protein shake. my workout regime wasn't the only solid thing by the end of the week.

Reply 13

Angry cucumber