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Weight gain

I’ve been trying to gain weight. I have a fast metabolism.
I’m managed to put on half a stone-so now I’m and a half I’m 5ft 11 and 17 nearly 18.
I’ve been drinking a lot of smoothies.
Do you have any tips or high calorie foods
*ive just gone on the injection and officially have an appetite haha*

Reply 1

Dax_Swagg3r

Literally just eat more, the only reason someone is not gaining weight is bc they aren't eating enough. You can workout your TDEE and eat a few hundred kcals more than that.

(edited 3 years ago)

Reply 2

success4life

Original post by Dax_Swagg3r

Literally just eat more, the only reason someone is not gaining weight is bc they aren't eating enough. You can workout your TDEE and eat a few hundred kcals more than that.

I mean that’s kind of the point of this post, aha. I’m eating more getting more calories in.
I was centering about foods or recipes especially for smoothies. Sorry

Reply 3

gtty123

In terms of high calorie foods, it depends on what you like. 'Junk' food usually helps to acquire extra calories.

Reply 4

success4life

Original post by gtty123

In terms of high calorie foods, it depends on what you like. 'Junk' food usually helps to acquire extra calories.

Hmm yeah.
Any tips on how to make???

Reply 5

gtty123

Original post by success4life

Hmm yeah.
Any tips on how to make???

How to make 'junk' food?

Reply 6

success4life

Original post by gtty123

How to make 'junk' food?

Yes-you can make junk food at home instead of buying it from store

Reply 7

gtty123

Original post by success4life

Yes-you can make junk food at home instead of buying it from store

Find some high calorie recipes online. As I've stated, I can't tell you what I'd consume as we're completely different. Find something you like, and use Google to find the recipe.