Friday 14th March 2014
Chest, shoulders and triceps.
Chest:
Incline barbell bench press -
100kg X 7[PB], 5
90kg X 7, 5
70kg X 8, 6
60kg X 15, 10
Decline (ever so slight) barbell bench press -
80kg X 10, 7
All sets were with a two second negative and a one second pause. Dat burn.
Shoulders:
Dumbbell press -
25kg X 10, 7
Side lateral raise -
10kg X 10, 8
Seated side lateral raise -
12, 10
Triceps:
Close grip bench press (smith)
40kg X 7, 5
Skullcrushers -
EZ bar + 20kg X 8, 5, 4, 4
It's Friday, Friday
Gotta train chest on Friday
Everybody's lookin' forward to the bench press, bench press
Friday, Friday
Training chest on Friday
Everybody's lookin' forward to the bench press
Inclinin', inclinin' (Yeah)
Inclinin', inclinin' (Yeah)
Pump, pump, pump, pump
Lookin' forward to the bench press