The super awesome bestest training log

Scroll to see replies

Which front squat position are you using? Cross arms or Olympic?

Posted from TSR Mobile

The clean grip / olympic grip.

I'm usually fine with it but for some reason today just couldnt get it right lol. The was putting a lot of pressure on the collar bone.

Reply 81

username549232

Original post by Megaloblastic

The clean grip / olympic grip.

I'm usually fine with it but for some reason today just couldnt get it right lol. The was putting a lot of pressure on the collar bone.

I get that a fair amount at heavier weight (not that 80kg is heavy for you).
My right elbow has a tendency to drop more than my left for some reason.

Posted from TSR Mobile

Reply 82

username549232

Going to have to take a few days off I think. Done something dodgy to my wrist (inb4masturbationjoke).
It hurts to put any kind of pressure on it. Arses

Posted from TSR Mobile

Reply 83

Megaloblastic

Original post by RobJ93

I get that a fair amount at heavier weight (not that 80kg is heavy for you).
My right elbow has a tendency to drop more than my left for some reason.

Posted from TSR Mobile

My right elbow does the same and my right shoulder is also noticeable tighter than my left which might have something to do with it.

Reply 84

username549232

Defo meant to post the last post in my blog. Ha

Posted from TSR Mobile

Reply 85

Megaloblastic

Squats:
Bar x lots
60kg x 5
60kg x 5
80kg x 3
100kg x 2
120kg x 1
130kg x 5

Happy with that, could have probably got more reps out too.

100kg x 6
80kg x 10

RDL:
60kg x 5
70kg x 3
80kg x 3
90kg x 6
90kg x 6
90kg x 6

Lunges:
bar x 6 (6 reps each leg)
40kg x 6
45kg x 6
45kg x 6

Single leg leg press:
50kg x 6
50kg x 6
50kg x 10

I'm starting to like these, if you go really deep with them you feel it a hell of a lot in your glutes.

Reply 86

Megaloblastic

Press:
Bar x 10
40kg x 6
50kg x 3
50kg x 3
60kg x 2
65kg x 1
70kg x 1
72.5kg x 3

Clean and push press:
50kg x 3
50kg x 3
60kg x 3
70kg x 3
80kg x 2
80kg x 2
80kg x 2

Bench Press:
Bar x 10
50kg x 5
60kg x 5
70kg x 10
70kg x 10
70kg x 10

Famers Walks:
50kg each hand
3 x 30m

Reply 87

AreebWithaHat

You must have a BW press by now? I can't remember how much you weigh though :/

Reply 88

Megaloblastic

Original post by AreebWithaHat

You must have a BW press by now? I can't remember how much you weigh though :/

I've push pressed my bodyweight before, not quite there with strict presses though. My best 1 rep press is around 82.5kg, my bw is abour 88kg

Reply 89

Megaloblastic

Deadlift:
bar x 10 (RDL)
60kg x 5
60kg x 5
100kg x 3
100kg x 3
140kg x 2
140kg x 1
160kg x 1
180kg x 3

Not bad

Power Shrug:
60kg x 5
100kg x 5
140kg x 5
160kg x 3
180kg x 3
180kg x 3
180kg x 3
140kg x 10

First time doing these in a while, forgot how much I like 'em!

Barbell Row:
60kg x 6
70kg x 6
70kg x 6
80kg x 6

Reply 90

Megaloblastic

Did some squats on saturday morning, worked up to 132.5kg for a triple then some paused squats...

For today:

Bench:
bar x lots
40kg x 10
60kg x 5
80kg x 3

Easy, just did it while waiting for the rack.

Press:
Bar x lots
40kg x 6
50kg x 3
60kg x 3
65kg x 2
70kg x 3
70kg x 3
70kg x 3

Push Press:
60kg x 3
70kg x 2
80kg x 1
85kg x 2
85kg x 3
85kg x 3

Press:
60kg x 5
50kg x 5
40kg x 5
30kg x 10 (klovkov press)

Facepulls:
25kg x 10
25kg x 10
25kg x 10

Dips:
bw x 5
bw x 5
15kg x 3
30kg x 5
30kg x 5
30kg x 5
15kg x 5

Rowing machine to finish.

Reply 91

Megaloblastic

Squats:
bar x lots
60kg x 5
60kg x 3
80kg x 3
80kg x 2
100kg x 2
120kg x 1
132.5kg x 3

Not bad, noticed I lose tightness in my upper back in the hole so fall forawrd a bit when the weight is heavier. Gonna start doing lots of front squats for a while I think.

Paused squats:
100kg x 1
110kg x 3
110kg x 3
100kg x 3

Front squats:
60kg x 3
70kg x 2
80kg x 1
90kg x 3
90kg x 3
90kg x 3

RDL:
60kg x 5
80kg x 3
90kg x 6
90kg x 6
90kg x 6

Single leg leg press:
50kg x 6
60kg x 6
60kg x 6

Reply 92

Megaloblastic

Deadlifts:
60kg x 8
60kg x 5
100kg x 3
100kg x 2
140kg x 2
160kg x 1
180kg x 3
180kg x 3
182.5kg x 6

Happy with that.

Front squats:
60kg x 3
60kg x 3
60kg x 3

Nothing much, was gassed after the deadlifts lol.

Some lat pulldowns,machine rows and face pulls

Few mins on the rowing machine to finish.

Reply 93

Motorbiker

I'd recommend doing light front squats before the deads next time. :wink:

Reply 94

Megaloblastic

Original post by Motorbiker

I'd recommend doing light front squats before the deads next time. :wink:

Haha, sounds fair. Although it was more of an impulse thing today, I also did squats yesterday see lol

Reply 95

Megaloblastic

Quick session earlier, just did some push pressing.

Press:
bar x lots
40kg x 5
40kg x 5
50kg x 3
50kg x 3
60kg x 2

Push press:
60kg x 3
70kg x 2
75kg x 1
80kg x 1
85kg x 1
90kg x 1 (failed the first try but got it up straight after)

On an unreleated note, I now have a masters degree, ha!