Gym today. Was going to be workout A but the guy with straps was there. I got tempted despite knowing my own ones are on their way. Nonetheless arrived and barbell in use.
Did DB bench 3x8 on 28kg first
Then barbell was free.
Deadlifts
DOH
60x5
100x3
Mixed
140x3
Straps
170x2
200x1
170x2
170x2
170x2
Could have probably done 3x3 of the 170s but back was feeling it after the 200 and didn't want to push it too much.
Then back into the proper workout.
Shrugs
85kg 8x3
Rows (deloaded)
67.5 5x5
EZ bar in use so couldn't do skullcrushers, did dips instead.
Dips
BW+8kg 8,7,6
BW 7,6
Bar curls
35kg 8,6
Incline curls
14kg 8,6
12kg 5
I've been getting a bit crap with my routine last few weeks. Combination of stalling bench/rows, back/knee issues with squats and the excitement of straps for deadlifting have messed things about a bit. Have deloaded rows and going to deload barball bench (will still do DB if can't get on the barbell though). Hopefully liquid chalk will have arrived by my next DL session so will go for 5 rep LP with chalk (will likely only use straps for heavy singles/doubles).
Still undecided as to what to do re squats. Will try hack squats soon.