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03/11/15 - Conditioning
3 mile run - 22 mins 52 seconds
3 mile run - 22 mins 52 seconds
05/11/15 - Light Day
Squats:
Bar x 5
40kg x 5
60kg x 5
80kg x 5
100kg x 5,5,5
Bench Press:
Bar x 5
40kg x 5
60kg x 5
80kg x 5,5,5
Deadlifts:
60kg x 5
100kg x 5
140kg x 5
Overhead Press:
Bar x 5
30kg x 5
50kg x 5,5,5
Chin-Ups:
BW x 5
20kg x 5,5,5
Squats:
Bar x 5
40kg x 5
60kg x 5
80kg x 5
100kg x 5,5,5
Bench Press:
Bar x 5
40kg x 5
60kg x 5
80kg x 5,5,5
Deadlifts:
60kg x 5
100kg x 5
140kg x 5
Overhead Press:
Bar x 5
30kg x 5
50kg x 5,5,5
Chin-Ups:
BW x 5
20kg x 5,5,5
Didn't manage to do any conditioning today. I'm going away for a month starting next week so won't be logging any training that I manage to do. I'll still try to chime in on any bull**** I see on the fitness forum though, can't resist correcting people who think they know what they are talking about but they really don't have a clue! 
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