Well, typical of men who dont want to go. Try cod liver oil 1st. If no help try evening primrose oil. Try stay away from taking pain killers in the long term. I found 2 main causes. 1st is bad posture, especially in office job. 2nd, I used to have my wallet in my back pocket, and whenever i sat in car or sat down for longer journeys, it pushes my hip out of normal position, causing me to have hip pains.