30/12/15
Paused Squat, 150kg 1 160kg 1 170kg 1 180kg 1 1
2" Deficit Deadlift, 140kg 3 150kg 3 160kg 2 170kg 2 180kg 2
DB Carry 55kg 30m
31/12/15
Close Grip Bench Press, wu2 110kg 2, 80kg 12, 90kg 8
Incline DB, 35kg 8 8 8 8
Plate Loaded Press, 10 10 10 10
Flat DB Bench, 40kg 15 15
Triceps
01/01/16
Beltless Deadlift, 100kg 3, 120kg 3, 130kg 3, 140kg 3, 150kg 3, 160kg 3, 170kg 3 PB, 180kg 1
Beltless Sumo, wu2 140kg 5 PB
02/01/15
FTO Axle, 71kg 1, 81kg 1 1 1 1 1, 71kg 1 1 1
Pullups, uw 3, +10kg 2, +20kg 1
Bench, wu2 120kg 1 1
04/01/15
Back Squat, 180kg 1, 185kg 2 PB
Front Squat, wu2 120kg 3 PB
EXTREME Deficit Deadlift, 130kg 5
2" Deficit Deadlift, 140kg 5, 150kg 5, 160kg 4, 170kg 3
The extreme deficit set was pulled from in contact with my foot.