I must go to the gym today, but I'm still sitting here in my PJ's surfing the internet. Damn my lack of motivation.
well done gem. I havn't lost any more weight yet but I just measured my body and have lost an inch of my stomach and hips. So was a good start to the day anyway.
Just want to say, I read all you posts everyday and they really inspire me to stay on track with dieting so thanks everyone!
Ahh I'm addicted to dried banana chips!! They're sold in Holland and Barret, a health food shop, but don't seem to be very healthy :-s
Hi every1, ive lurked on this thread before and i thought its time to start posting. Basically i put on a stone when i went to uni and ive got no willpower at all to make myself lose it. To be honest, i dont even know where 2 start, how many calories a day etc should i be eating? Any1 got any advice for me? Thanks!