The time that I really fall down in terms of eating well are the days when I am out the house on campus from 8am till late (sometimes as late as 11pm) and haven't had the energy to prepare food to take with me. Sometimes if I am home the night before and cooking something like vegetable pasta (wholewheat pasta with a tomato sauce with lots of courgette, pepper and sweetcorn, sometimes tuna too) I make extra too and take it with me. Any suggestions for quick and easy things to make for a lunchbox that can be done when tired at 11pm? I'm thinking some kind of chickpea salads, pitta breads with hummous and chicken pasta.
^ good ideas, also get some yogurts and fruit as they dont require any prep
Yoghurt dosn't fill me up. Bummer.
I love the Muller Lights, I usually have one as a snack most days
you can get hummous that is as low as 150cal/100g, and i has a higher protein & complex carbohydrate & fibre content than butter, as well as the fact that most of the fat in hummous is unsaturated (from olive oil, sesame seeds) and most of the fat in butter is saturated. also hummous has vitamins from the chickpeas, sesame seeds & lemon juice