TSR Weight Loss Society Part II

thanks Gosha, the food focus is for the british so it has evrything, even fastfood calories!

A cup of tea is the best snack for me, fills me right up!! And I find that I can have more substantial meals then, too!! [and a 'dessert' type thing, too]

I am a healthy bunny, lately. I even pointed my cider yesterday and I never usually point my alcohol [which is bad, I know ] - so yeah I am actually looking forward to Wednesday [weigh in day], weight loss or no!!

omg! jeanne that is beautiful!! it looks lovely. for some reason it looks a bit lighter than usual too but that may just be the light. and WOW how clear is your skin i wish i had your complexion! gorgeous pic! nicest one i've seen of you

awww thank you!! really? lol my skin is anything BUT clear, I think I got lucky because of the light. And yea my hair looks weird and light for some reason. but I like it

anyway i'm off to try dresses. I'm taking my camera along but I'm really bad at taking pics in mirrors etc so dunno whether I'll come back with photographic evidence, but yea

im back on teh simple three meals a day and no snacks. I find snacks just pull me back low cal fizzy drinks/tea/coffee are better for me weight loss wise anyway. I find snacks gives me thwe once you pop you just can't stop effect / I'm gonna have to keep this up for life but I must admit it's such an awesome feeling being REALLY hungry for a meal cus you enjoy it sooo much more. ANyway may go tesco now to get some food and then will take dog for a walk and then out "cruising" for the day in my new car.
heh

That approach definitely works for me. Even "healthy" snacks add 300cals each day so it really makes a difference. It's so much better being really hungry as then you can really enjoy your meals - just make sure that you space them out regularly so that you don't get too starving in between! I have green tea/decaff coffee with soy milk or sugar-free squash between meals. Really like Robinsons Summer Fruits with sparking water - so good!

I think I'm going to have salad with hard-boiled eggs on for lunch as we have some in the fridge that are best before tomorrow so should probably use them.

They don't even taste that nice those milkystars, I don't like them anyway.

a good start to the week today...had 2 boiled egg whites on seeded toast with some ketchup at abt 11...filled me right up. had a pear just now...im not feeling hungry so lunch can wait

you know what...for the last few weeks id been binging on junk food - everything from chocolate cake to crisps and chocolate bars..crazy! but when i eat healthily i feel soo good, it just makes me feel really nice inside. that feeling is worth WAY more than the feeling you get when you eat chocolate and junk food.

Rosemary Conley's saying is true - "Nothing tastes better than how being slim feels."

Unfortunately for me I havent had the 'feeling' of being slim...but I will, im more determined than ever! and just a quick shout out to all those who post here - i dont know any of you on a personal level, but reading your posts and progress really motivates me! Thanks!