Alright so my brother is a fitness freak and wouldn't shut up until I agreed to a fitness plan he's going to make for me, I really really don't want to do it i'm the complete opposite absolutely hate any form of exercise - haven't exercised in like 12+ years (assuming walking to the fridge from the couch and back doesn't count lol)
I'm 28 years old, healthy height/weight etc (no idea how with the amount of **** I eat and the fact I drink lots of beer but hey ho) i've always avoided any sort of exercise as I have absolutely no interest in it and I hate the feeling of being out of breath which happens a lot doing things like walking 5 minutes to my mums so being the lazy git I am I take the car anytime I can
In fact it doesn't 'happen a lot' because i've always avoided anything that I know would get me out of breath, always take elevators instead of stairs, car instead of walking and always avoid doing any sort of heavy lifting etc etc
I don't think my brother realises just how out of shape I am I keep telling him doing 1 set of press ups will get me out of breath he probably thinks i'm being dramatic but i'm not, I agreed to his fitness plan thing just to shut him up apparently it'll be small things to start 3 times a week just doing press ups stuff like that before moving onto other stuff (I wasn't really listening tbh)
I'm not the type of person that cares about how I look or what others think of me etc but I did say i'll give it a go for 1 month and i'm a man of my word (well not really but he IS my brother soooo) so does anyone have any tips? Cheers.