Try Rowntrees fruit pastilles or other sour chewies
Keep a water bottle or diet coke bottle handy.
The dry mouth is from the stress - its so difficult to relax here but just try deep breathing (exhaling longer than you inhale) and at the same time consciously lower your shoulders down with gravity away from your ears
Keep a water bottle or diet coke bottle handy.
The dry mouth is from the stress - its so difficult to relax here but just try deep breathing (exhaling longer than you inhale) and at the same time consciously lower your shoulders down with gravity away from your ears
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