The Student Room Group

Dryness in throat from talking or stress

Hey

Any tips on the above?

Mostly in Work when you talk talk talk, throat and mouth dry up and I even feel stressed heavily.

Happening a bit more now compared to 3 years ago when I was in a more stressful / exhausting position.

Any tips?
Reply 1
Try Rowntrees fruit pastilles or other sour chewies

Keep a water bottle or diet coke bottle handy.

The dry mouth is from the stress - its so difficult to relax here but just try deep breathing (exhaling longer than you inhale) and at the same time consciously lower your shoulders down with gravity away from your ears
Reply 2
I have drank a lot of water, which has helped.

trying exhaling longer now.

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