Not in a healthy way. Recommended rate of weight loss is 1kg/2lbs a week.
Why are you focused on a timescale, rather than just losing the weight? And do you actually need to lose that amount?
Why are you focused on a timescale, rather than just losing the weight? And do you actually need to lose that amount?
Hi, I've moved your thread to a more appropriate place in the forums. Have a great day!
Original post by Anonymous
can I lose 50kg in 6 months
Depends how big you are, probably not though
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