Vitamins

LamontScot

Can anyone recommend effective vitamins that they take? Been feeling a bit run down lately....thank you!

Reply 1

black tea

vitamin D

Reply 2

elixirhtc

Food varieties that normally are supplement rich incorporate products of the soil. Lean meats, fish, entire grains, dairy, vegetables, nuts, and seeds likewise are high in supplements.

Reply 3

Kallisto

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Original post

by LamontScot

Can anyone recommend effective vitamins that they take? Been feeling a bit run down lately....thank you!

Vitamin D for vitaliy, but if you are inactive and powerless because of nutrition, I advice you to eat foods with balanced nutrients.

Reply 4

Zarek

I’m inclined to think a balanced diet is best and fine. Vitamin D and Omega 3 fatty acids seem to be the supplements most consistently banged on about being valuable to supplement. Various B vitamins and Iron have links to energy metabolism and allegedly tiredness. You could try fortified breakfast cereal, swig a bottle of Lucozade Energy or splash out on some Holland and Barrett multibits. There’s guidance on the NHS website and you could see your GP who might do a blood test