Sorry if this is going to be miles too long but I need to try and explain myself.
I put on a lot of weight when I started uni as I hated living in halls. I lost about a stone in 2nd year, stayed roughly the same in 3rd year and through final year it had crept back up a bit.
So I've been on Weight Watchers (not going to meetings, just working out my own points with a calculator) for just over a week and it's already working well, and I intend to stick to it. I don't think I'm gigantic, 5'8 and size 18/20 so not some big round ball but definitely far too big.
But through all this time I've become more and more depressed, because I know it's all my fault, nobody has been forcing me to stuff my face etc. A lot of the time I feel double my size and absolutely disgusting- to the point where I question why even my best friends and my family would want to even be anywhere near me, never mind talk to me.
Yesterday my lecturer called me by the name of a girl in a lower year and said it was because I looked like her. And then someone who knows her piped up and went "yeah! it's because you both wear glasses and have similar hair!!". I was already suspicious, "...bet it's because she's fat". So I looked her up on facebook. HUGE mistake. I was right, and she even does look like me. I've looked through the pictures of her and I'm almost positive she's bigger than me but I have no scale of reference for myself. Don't get me wrong, I'm not judging her, she seems confident in herself and that's fantastic.
So now after being in a tremendously good mood yesterday, feeling confident about myself for ONE DAY, and that's all I get these days, I'm sitting here crying (and in case you're wondering, no I haven't stuffed my face) and wondering what to do with myself. This happens a lot, I even made myself cry on a bus the other week just by thinking about how horrible I was compared to everyone on the bus. But I don't want to go to the doctor and get diagnosed as depressed because I'd be too ashamed to tell anyone. And I don't want his help losing weight because this is working out well for me and if I feel like it's someone else controlling what I eat I'll stop doing it.
If you've read all of that you have my eternal gratitude. And if you have any nuggets of advice/encouragement that would be great.
tl;dr: fat. depressed. losing weight and finally determined to stick to it. but still depressed. don't want to admit to doctor. what do?