Was feeling really tired / sore from paintballing yesterday so I didn't man up and do 3x5 squats, but went for singles instead.
Squats: 130,135,140x1. All felt ok, I'm sure I've got 145+ in me on a good day, hopefully when I max out everything next week.
Press: 65kg x 5. This was poor, was feeling really tired from the squats and didn't bother with the 3 sets.
DB rows 35kg x 5,5,5. Still very easy, will do 40 next time.
Decline sit ups 10kg x 10,8.