Squats and Scooby Snacks
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Original post by Motorbiker
x
Original post by Scoobiedoobiedo
x
Both you guys are trying Go Nutrition products aren't you? Any recommendations for flavours?
Need some more protein..
Original post by Angry cucumber
Both you guys are trying Go Nutrition products aren't you? Any recommendations for flavours?
Need some more protein..
Need some more protein..
I love pro-tein! Pro-tein rocks.
[video="youtube;J_3cKC-yWkk"]http://www.youtube.com/watch?v=J_3cKC-yWkk[/video]
Original post by Alpha brah
I love pro-tein! Pro-tein rocks.
[video="youtube;J_3cKC-yWkk"]http://www.youtube.com/watch?v=J_3cKC-yWkk[/video]
[video="youtube;J_3cKC-yWkk"]http://www.youtube.com/watch?v=J_3cKC-yWkk[/video]
I'll give you some protein.
Posted from TSR Mobile
Original post by Scoobiedoobiedo
I knew switching gender to male would have its benefits.
Original post by Alpha brah
I knew switching gender to male would have its benefits.
Protein for everybody!
Posted from TSR Mobile
Original post by Scoobiedoobiedo
[video="youtube;37KVBbf-_gU"]http://www.youtube.com/watch?v=37KVBbf-_gU[/video]
Original post by Scoobiedoobiedo
I don't know how you do it brah.
in4protein, make it rain!!
Original post by Alpha brah
I don't know how you do it brah.
Original post by pinda.college
in4protein, make it rain!!
Making it rain protein.
Original post by Scoobiedoobiedo
Making it rain protein.
Bustin' all kindzz of nutzzz...
Original post by Angry cucumber
Both you guys are trying Go Nutrition products aren't you? Any recommendations for flavours?
Need some more protein..
Need some more protein..
I've got some 'serious mass', not tried their whey. I've got jammie biscuit and vanilla ice cream. Jammie biscuit is amazing, if anything it's TOO nice... I could drink it all day long.... Vanilla ice cream is a little too sweet for my taste, but I add an extra scoop of oats and it balances it nicely.
Original post by Scoobiedoobiedo
Making it rain protein.
So much love for Rammstein live.
Original post by Scoobiedoobiedo
I've got some 'serious mass', not tried their whey. I've got jammie biscuit and vanilla ice cream. Jammie biscuit is amazing, if anything it's TOO nice... I could drink it all day long.... Vanilla ice cream is a little too sweet for my taste, but I add an extra scoop of oats and it balances it nicely.
Cheers
Monday 13th January 2014
Chest & Triceps -
Left delt and tricep didn't feel 100%, so I decided to have a lighter workout, and focus on time under tension as well as the stretch/contraction.
Chest:
Incline barbell bench press -
80kg X 10, 8, 6
60kg X 10, 8, 6
Decline(very slight) barbell bench press -
50kg X 15, 12, 10, 10, 8, 7
2-3 second chest sink/pause at the bottom for the stretch. Felt some amazing pectoral recruitment, stretch and contraction.
Triceps:
Skullcrushers -
EZ bar + 30kg X 8, 6
EZ bar + 20kg X 10, 8, 6
Close grip bench press(smith) -
40kg X 8, 5, 4
Chest & Triceps -
Left delt and tricep didn't feel 100%, so I decided to have a lighter workout, and focus on time under tension as well as the stretch/contraction.
Chest:
Incline barbell bench press -
80kg X 10, 8, 6
60kg X 10, 8, 6
Decline(very slight) barbell bench press -
50kg X 15, 12, 10, 10, 8, 7
2-3 second chest sink/pause at the bottom for the stretch. Felt some amazing pectoral recruitment, stretch and contraction.
Triceps:
Skullcrushers -
EZ bar + 30kg X 8, 6
EZ bar + 20kg X 10, 8, 6
Close grip bench press(smith) -
40kg X 8, 5, 4
Original post by Scoobiedoobiedo
Monday 13th January 2014
Chest & Triceps -
Left delt and tricep didn't feel 100%, so I decided to have a lighter workout, and focus on time under tension as well as the stretch/contraction.
Chest:
Incline barbell bench press -
80kg X 10, 8, 6
60kg X 10, 8, 6
Decline(very slight) barbell bench press -
50kg X 15, 12, 10, 10, 8, 7
2-3 second chest sink/pause at the bottom for the stretch. Felt some amazing pectoral recruitment, stretch and contraction.
Triceps:
Skullcrushers -
EZ bar + 30kg X 8, 6
EZ bar + 20kg X 10, 8, 6
Close grip bench press(smith) -
40kg X 8, 5, 4
Chest & Triceps -
Left delt and tricep didn't feel 100%, so I decided to have a lighter workout, and focus on time under tension as well as the stretch/contraction.
Chest:
Incline barbell bench press -
80kg X 10, 8, 6
60kg X 10, 8, 6
Decline(very slight) barbell bench press -
50kg X 15, 12, 10, 10, 8, 7
2-3 second chest sink/pause at the bottom for the stretch. Felt some amazing pectoral recruitment, stretch and contraction.
Triceps:
Skullcrushers -
EZ bar + 30kg X 8, 6
EZ bar + 20kg X 10, 8, 6
Close grip bench press(smith) -
40kg X 8, 5, 4
i always get someone to squeeze my pecs when benching, helps me feel the contraction better
Original post by AreebWithaHat
i always get someone to squeeze my pecs when benching, helps me feel the contraction better
Gay....
Original post by AreebWithaHat
i always get someone to squeeze my pecs when benching, helps me feel the erection better
Okay Areeb...that's what you really meant
Posted from TSR Mobile
Original post by silent ninja
it's true though
Original post by Angry cucumber
Both you guys are trying Go Nutrition products aren't you? Any recommendations for flavours?
Need some more protein..
Need some more protein..
Key Lime Pie is probably my favourite atm.
Then Triple chocolate/Black Forest Gateau.
Jammie Dodger went weird/stodgy when i did mine and i was using exactly 175ml of milk so don't know why. Maybe that flavour needs more mixing than the others?
from scooby:
Wednesday 15th January 2014
Back/Traps/Biceps
Deadlift -
60kg X 5
100kg X 1, 1
140kg X 1
200kg X 1(PB)
Close grip lat pulldown -
65kg X 12, 10, 8
Seated row -
50kg X 8, 7, 6
Shrug machine -
160kg X 10, 8, 6
120kg X 12, 10, 8
Close grip lat pulldown -
60kg X 8, 7, 6
EZ curls -
EZ bar + 20kg X 12, 6
Hammer curls -
10kg X 8, 6
Cable curls -
15kg X 8, 6
Wednesday 15th January 2014
Back/Traps/Biceps
Deadlift -
60kg X 5
100kg X 1, 1
140kg X 1
200kg X 1(PB)
Close grip lat pulldown -
65kg X 12, 10, 8
Seated row -
50kg X 8, 7, 6
Shrug machine -
160kg X 10, 8, 6
120kg X 12, 10, 8
Close grip lat pulldown -
60kg X 8, 7, 6
EZ curls -
EZ bar + 20kg X 12, 6
Hammer curls -
10kg X 8, 6
Cable curls -
15kg X 8, 6
Original post by Beardbrah
from scooby:
Wednesday 15th January 2014
Back/Traps/Biceps
Deadlift -
60kg X 5
100kg X 1, 1
140kg X 1
200kg X 1(PB)
Close grip lat pulldown -
65kg X 12, 10, 8
Seated row -
50kg X 8, 7, 6
Shrug machine -
160kg X 10, 8, 6
120kg X 12, 10, 8
Close grip lat pulldown -
60kg X 8, 7, 6
EZ curls -
EZ bar + 20kg X 12, 6
Hammer curls -
10kg X 8, 6
Cable curls -
15kg X 8, 6
Wednesday 15th January 2014
Back/Traps/Biceps
Deadlift -
60kg X 5
100kg X 1, 1
140kg X 1
200kg X 1(PB)
Close grip lat pulldown -
65kg X 12, 10, 8
Seated row -
50kg X 8, 7, 6
Shrug machine -
160kg X 10, 8, 6
120kg X 12, 10, 8
Close grip lat pulldown -
60kg X 8, 7, 6
EZ curls -
EZ bar + 20kg X 12, 6
Hammer curls -
10kg X 8, 6
Cable curls -
15kg X 8, 6
lool sick PB scoobie doodle
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