Went on rugby tour for 5 days. Drank a ****load, ate a ****load but didn't think I'd be lifting well as soo sleep deprived (and the little I did get was definetely alcohol induced). Also managed to come home with a bald back of the head. Fun times.
Anyway, first session in a week so took the squats steady, no increase.
Squats 122.5 5x5. Easy. Went for increases for other things as a result.
Deadlift worked up to 157.5 x5 PB
OHP 47.5 5x5 PB
Row -10% 65 5x5
Dips + 7kg 7, 8, 8. PB
First set was only a 7 as didn't wait long enough from finishing OHP. Got 8s on the other 2 sets so increase to 8kg next time.
Bicep brah
35kg 3x8
14kg incline curls 8, 8, 7
misc ab stuff.
I swear every time I have a booze fuelled break I come back and get PBs. Must be the combinaton of resting muscles and consuming about 6000 calories a day.