Squats and Scooby Snacks
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Got a 1rpm for bench?
Also did you find 25kg DBs hard for 5 reps on shoulder press? Im just curious because your bench is good but then in comparison your DB press seems weak.
Also did you find 25kg DBs hard for 5 reps on shoulder press? Im just curious because your bench is good but then in comparison your DB press seems weak.
Original post by NathanDYEL
Got a 1rpm for bench?
Also did you find 25kg DBs hard for 5 reps on shoulder press? Im just curious because your bench is good but then in comparison your DB press seems weak.
Also did you find 25kg DBs hard for 5 reps on shoulder press? Im just curious because your bench is good but then in comparison your DB press seems weak.
Never tried for a 1rm, calculator says 140kg or so, take that with a big pinch of salt though...
That shoulder workout was just a fail.
Since the end of January I haven't really done any heavy shoulder pressing whatsoever, so my press hasn't progressed in months, where as my bench has, so they're a little disproportionate at the minute.
At the end of January I hit
Incline barbell bench press -
90kg X 12, 8, 6
80kg X 8, 7, 6
60kg[slow negatives + long pause] X 7, 6, 5
60kg X 10, 8, 8
Dumbbell press -
25kg X 15
27.5kg X 10
30kg X 8, 6
25kg X 10, 8
Highlights how much my press has gone down by. It will come back up pretty soon now that I'm pressing again.
scooby dooby doo. where are you?
Original post by AreebWithaHat
scooby dooby doo. where are you?
Not been training too much the past few weeks. Been too tired/fatigued, mixed with no appetite. Things are getting back to normal this week though. Time for some gains at last.
Tuesday 5th May 2014
Chest, shoulders and triceps.
Barbell bench press
112.5kg X 5
100kg X 11, 8
OHP -
50kg X 8, 5, 4
CGBP -
60kg X 10, 8, 6
Incline barbell bench press -
75kg X 7, 5
Skullcrushers -
EZ + 20kg X 12, 8
Lat raise -
10kg X 12, 9
Thursday 8th May 2014
Back:
High bar hammer row -
105kg X 5, 3
80kg X 11, 7
40kg X 12
Close grip lat pulldown -
50kg X 10, 8, 6
Friday 9th May 2014
Shoulders and traps:
OHP -
60kg X 3, 3, 3
Dumbbell press -
20kg X 15, 13, 12
Shrug machine -
160kg X 8, 6
120kg X 8, 7
Forgot straps, grip gave out way before traps. Meh.
Lat raise -
12kg X 12, 11, 9
Facepulls -
4 on the weight stack, 20kg? X 12, 11, 10, 9, 9, 8
OHP -
40kg X 6, 5, 4
Saturday 10th May 2014
Squats:
100kg X 3
120kg X 3
130kg X 3
140kg X 3, 3, 3
120kg X 5, 5
First time squatting/training legs in almost 5 weeks, not a bad little session!
Chest, shoulders and triceps.
Barbell bench press
112.5kg X 5
100kg X 11, 8
OHP -
50kg X 8, 5, 4
CGBP -
60kg X 10, 8, 6
Incline barbell bench press -
75kg X 7, 5
Skullcrushers -
EZ + 20kg X 12, 8
Lat raise -
10kg X 12, 9
Thursday 8th May 2014
Back:
High bar hammer row -
105kg X 5, 3
80kg X 11, 7
40kg X 12
Close grip lat pulldown -
50kg X 10, 8, 6
Friday 9th May 2014
Shoulders and traps:
OHP -
60kg X 3, 3, 3
Dumbbell press -
20kg X 15, 13, 12
Shrug machine -
160kg X 8, 6
120kg X 8, 7
Forgot straps, grip gave out way before traps. Meh.
Lat raise -
12kg X 12, 11, 9
Facepulls -
4 on the weight stack, 20kg? X 12, 11, 10, 9, 9, 8
OHP -
40kg X 6, 5, 4
Saturday 10th May 2014
Squats:
100kg X 3
120kg X 3
130kg X 3
140kg X 3, 3, 3
120kg X 5, 5
First time squatting/training legs in almost 5 weeks, not a bad little session!
(edited 9 years ago)
Nice little leg session. You use a belt for your squats or no?
Original post by Motorbiker
Nice little leg session. You use a belt for your squats or no?
Yeah, got a Schiek velcro belt. Doesn't seem to help too much with extra weight/reps, perhaps a tad, but it gives me extra support to protect my lower back.
Tuesday 13th May 2014
Chest
Barbell bench press -
115kg X 3, 3, 3
Incline barbell bench press -
80kg X 12, 7
Light weight, sore arm. Hurt my left arm squatting on Saturday, somehow. Elbow is inflamed, tricep and bicep have stabbing pains, and there is a shooting pain from my little finger to my shoulder. Benching may not have been the greatest of ideas.
Chest
Barbell bench press -
115kg X 3, 3, 3
Incline barbell bench press -
80kg X 12, 7
Light weight, sore arm. Hurt my left arm squatting on Saturday, somehow. Elbow is inflamed, tricep and bicep have stabbing pains, and there is a shooting pain from my little finger to my shoulder. Benching may not have been the greatest of ideas.
Finally back training/blogging.
I took 3-4 weeks off training to rest an arm injury (snap city), plus I started a new job which just left me drained.
/excuses
Saturday 7th June 2014:
Shoulders/Triceps -
OHP -
65kg X 3, 3
50kg X 8, 6
40kg X 8, 6
CGBP -
80kg X 5, 5
60kg X 8, 6
40kg X 10, 8
DB press/Lateral raise (superset)
20kg/10kg X 15/10, 10/6
Facepulls -
30kg X 12, 11, 9, 8
Skullcrushers -
EZ bar + 25kg X 10, 8, 6
Sunday 8th June 2014
Squats -
120kg X 3, 3, 3, 3, 3
100kg X 5, 5
Tuesday 10th June 2014 -
Deadlifts -
120kg X 5
130kg X 4
140kg X 3
150kg X 2
160kg X 1
170kg X 1
180kg X 1
Wednesday 11th June 2014 -
Chest -
Barbell bench press -
100kg X 3, 3, 3, 3, 3
105kg X 3, 3, 3
110kg X 3
Friday 13th June 2014 -
Squats and shoulders -
Back squat -
120kg X 3
130kg X 3
140kg X 3
OHP -
60kg X 3, 3, 3, 3, 3
Hammer press -
40kg X 15, 13, 10
I took 3-4 weeks off training to rest an arm injury (snap city), plus I started a new job which just left me drained.
/excuses
Saturday 7th June 2014:
Shoulders/Triceps -
OHP -
65kg X 3, 3
50kg X 8, 6
40kg X 8, 6
CGBP -
80kg X 5, 5
60kg X 8, 6
40kg X 10, 8
DB press/Lateral raise (superset)
20kg/10kg X 15/10, 10/6
Facepulls -
30kg X 12, 11, 9, 8
Skullcrushers -
EZ bar + 25kg X 10, 8, 6
Sunday 8th June 2014
Squats -
120kg X 3, 3, 3, 3, 3
100kg X 5, 5
Tuesday 10th June 2014 -
Deadlifts -
120kg X 5
130kg X 4
140kg X 3
150kg X 2
160kg X 1
170kg X 1
180kg X 1
Wednesday 11th June 2014 -
Chest -
Barbell bench press -
100kg X 3, 3, 3, 3, 3
105kg X 3, 3, 3
110kg X 3
Friday 13th June 2014 -
Squats and shoulders -
Back squat -
120kg X 3
130kg X 3
140kg X 3
OHP -
60kg X 3, 3, 3, 3, 3
Hammer press -
40kg X 15, 13, 10
holy moly what an update. glad to see you're back.
Saturday 14th June 2014
Back -
Deadlift -
120kg X 5, 5, 5
140kg X 5, 5
High hammer row -
80kg X 12, 10, 8
Close grip lat pulldown -
50kg X 8, 8, 8
Back -
Deadlift -
120kg X 5, 5, 5
140kg X 5, 5
High hammer row -
80kg X 12, 10, 8
Close grip lat pulldown -
50kg X 8, 8, 8
Monday 16th June 2014
Squats and Press:
Back squat -
110kg X 9, 9, 9, 9
Bench Press -
90kg X 6, 6, 6, 6, 6, 6
Close Grip Bench Press -
62.5kg X 6, 6, 6, 6, 6, 6
OHP -
45kg X 6, 6, 6, 6, 6, 6
Squats and Press:
Back squat -
110kg X 9, 9, 9, 9
Bench Press -
90kg X 6, 6, 6, 6, 6, 6
Close Grip Bench Press -
62.5kg X 6, 6, 6, 6, 6, 6
OHP -
45kg X 6, 6, 6, 6, 6, 6
Nice squats scoobs
Posted from TSR Mobile
Posted from TSR Mobile
Tuesday 17th June 2014
Back and Biceps:
High hammer row -
80kg X 6, 6, 6, 6, 6, 6
Close grip lat pulldown -
50kg X 6, 6, 6, 6, 6, 6
Barbell curl -
25kg X 8, 8, 8
Hammer curls -
10kg X 8, 8, 8
Back and Biceps:
High hammer row -
80kg X 6, 6, 6, 6, 6, 6
Close grip lat pulldown -
50kg X 6, 6, 6, 6, 6, 6
Barbell curl -
25kg X 8, 8, 8
Hammer curls -
10kg X 8, 8, 8
less log updates, more pics.
pretty please.
pretty please.
Wednesday 18th June 2014
Squats and Pressing:
Back squat -
120kg X 7, 7, 7, 7, 7
Bench press -
97.5kg X 5, 5, 5, 5, 5, 5, 5
OHP -
50kg X 5, 5, 5, 5, 5, 5, 5
Close grip bench press -
67.5kg X 5, 5, 5, 5, 5, 5, 5
Squats and Pressing:
Back squat -
120kg X 7, 7, 7, 7, 7
Bench press -
97.5kg X 5, 5, 5, 5, 5, 5, 5
OHP -
50kg X 5, 5, 5, 5, 5, 5, 5
Close grip bench press -
67.5kg X 5, 5, 5, 5, 5, 5, 5
Monday 24th June 2014
Squats and benching:
Back squat -
120kg X 9, 9, 9
Bench press -
100kg X 6, 6, 6, 6, 6, 6
Close grip bench press -
75kg X 6, 6, 6, 6, 6, 6
First time squatting in Adipowers and knee sleeves, makes squatting so much more comfortable.
Squats and benching:
Back squat -
120kg X 9, 9, 9
Bench press -
100kg X 6, 6, 6, 6, 6, 6
Close grip bench press -
75kg X 6, 6, 6, 6, 6, 6
First time squatting in Adipowers and knee sleeves, makes squatting so much more comfortable.
isn't smolov 4x9?
Original post by AreebWithaHat
isn't smolov 4x9?
Yeah, didn't do the 4th set
A PT/client wanted the rack, and I had been using it for 45mins+ by the time I had warmed up etc, so was hogging it a tad. Plus my hip flexor is destroyed and I was in a rush to get finished and head to work, so everything considered I didn't mind missing a set.
Thursday 26th June 2014
Squats and pressing:
Back squat -
130kg X 7, 7, 7
Barbell bench press -
107.5kg X 5, 5, 5
Close grip bench press -
80kg X 5, 5, 5, 5, 5
90kg X 5, 5
100kg X 5, 5, 5
OHP -
52.5kg X 5, 5, 5, 5, 5, 5, 5
Had planned to do 5 sets of squats and 7 sets of bench, although it was just one of those days where everything felt heavier than it should and I called it quits early.
Squats and pressing:
Back squat -
130kg X 7, 7, 7
Barbell bench press -
107.5kg X 5, 5, 5
Close grip bench press -
80kg X 5, 5, 5, 5, 5
90kg X 5, 5
100kg X 5, 5, 5
OHP -
52.5kg X 5, 5, 5, 5, 5, 5, 5
Had planned to do 5 sets of squats and 7 sets of bench, although it was just one of those days where everything felt heavier than it should and I called it quits early.
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