Squats and Scooby Snacks
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Original post by illusionz
holy fuuuuuck your deadlifts
any vids?
any vids?
They're coming along nicely
That 230 was heavy and ugly!Nope
Actually had my phone as I wanted to record some stuff, but there was nowhere to balance my phone that gave a good enough view, and nobody to film me. Meh. On the plus side, I've found somewhere I can balance my phone to record my self bench, which means I can get a lift off and film without needing 2 people, which is taking the piss a bit. Planning to bench properly tomorrow (if my elbow is feeling better) so will film that.
Dat deadlift. Very nice.
Posted from TSR Mobile
Posted from TSR Mobile
Wednesday 8th October 2014
Paused close grip bench press
60kg X 5, 5, 5
80kg X 1, 1, 1
90kg X 1
95kg X 1
100kg X 1
110kg X 1
120kg X 1
130kg X 1(PB)
120kg X 1, 1, 1
125kg X 1
132.5kg X 1 (PB)
140kg X 1 (PB)
100kg X 12, 6
Pendlay row
60kg X 5, 5, 5
80kg X 3, 3, 3
130kg was harder than it should have been, strength was good, formed was iffy and had to correct mid rep.
132.5kg was fast and solid
140kg was slow and grindy! But DAT 3PLATE
Vids:
Paused close grip bench press
60kg X 5, 5, 5
80kg X 1, 1, 1
90kg X 1
95kg X 1
100kg X 1
110kg X 1
120kg X 1
130kg X 1(PB)
120kg X 1, 1, 1
125kg X 1
132.5kg X 1 (PB)
140kg X 1 (PB)
100kg X 12, 6
Pendlay row
60kg X 5, 5, 5
80kg X 3, 3, 3
130kg was harder than it should have been, strength was good, formed was iffy and had to correct mid rep.
132.5kg was fast and solid
140kg was slow and grindy! But DAT 3PLATE
Vids:
Phwaorrrrrrrr, three plate.
Posted from TSR Mobile
Posted from TSR Mobile
Friday 10th October 2014
Hybrid squat -
60kg X 5, 1, 1
80kg X 1
90kg X 1
100kg X 1, 1
110kg X 1
120kg X 1, 1
130kg X 1
140kg X 1
150kg X 1
160kg X 1
140kg X 1, 1, 1
Deadlift -
60kg X 3, 3, 3
100kg X 1, 1
140kg X 1, 1
160kg X 1
180kg X 1
205kg X 1
220kg X 1
232.5kg X 1 (PB)
Hybrid squat -
60kg X 5, 1, 1
80kg X 1
90kg X 1
100kg X 1, 1
110kg X 1
120kg X 1, 1
130kg X 1
140kg X 1
150kg X 1
160kg X 1
140kg X 1, 1, 1
Deadlift -
60kg X 3, 3, 3
100kg X 1, 1
140kg X 1, 1
160kg X 1
180kg X 1
205kg X 1
220kg X 1
232.5kg X 1 (PB)
That deadlift was ridiculous
Original post by Angry cucumber
That deadlift was ridiculous
Was surprised how fast it was when I watched it back tbh. Wish I went heavier
Original post by illusionz
sweet jesus
Gainz!
Monday 13th October 2014
Paused bench press -
60kg X 3, 3, 3
80kg X 3, 3, 3
100kg X 3,
110kg X 3
115kg X 3
Deadlift -
100kg X 3
140kg X 1, 1, 1
160kg X 1
180kg X 1, 1
200kg X 1
220kg X 1, 1
180kg X 8
Paused bench press -
60kg X 3, 3, 3
80kg X 3, 3, 3
100kg X 3,
110kg X 3
115kg X 3
Deadlift -
100kg X 3
140kg X 1, 1, 1
160kg X 1
180kg X 1, 1
200kg X 1
220kg X 1, 1
180kg X 8
Decided I'm moving gyms as my current one isn't too well equipped to train for powerlifting, plus they moan at me for squatting/deadlifting so much, and tell me to stop using the rack so much (srs).
Went for a look around a gym I found close to me, much more hardcore + some very shady looking people.
Power rack
Two platforms, although they've bolted a bench in one, could still deadlift on it though I suppose.
7 oly bars, trap bar, safety squat bar (yet I only saw 3 pairs of collars, odd)
Squat box, chains, bumpers and boards.
Hip squat machine, which looks interesting, plus finally got access to a GHR and plyo boxes.
Dumbbells up to 80kg + other stuff I'll realistically never use.
Looks promising.
Had a quick workout while I was there, my knee has been giving me trouble the last few times I squatted and is just generally stiff and sore, tried to squat today to see how it felt, still FUBAR, patella tendonitis I think. Worked up to 100kg X 1 and my knee wasn't having it. Still stiff/sore a couple of hours after.
OHP -
30kg X 5
40kg X 5
50kg X 5
70kg X 3, 3, 3, 3, 3
Went for a look around a gym I found close to me, much more hardcore + some very shady looking people.
Power rack
Two platforms, although they've bolted a bench in one, could still deadlift on it though I suppose.
7 oly bars, trap bar, safety squat bar (yet I only saw 3 pairs of collars, odd)
Squat box, chains, bumpers and boards.
Hip squat machine, which looks interesting, plus finally got access to a GHR and plyo boxes.
Dumbbells up to 80kg + other stuff I'll realistically never use.
Looks promising.
Had a quick workout while I was there, my knee has been giving me trouble the last few times I squatted and is just generally stiff and sore, tried to squat today to see how it felt, still FUBAR, patella tendonitis I think. Worked up to 100kg X 1 and my knee wasn't having it. Still stiff/sore a couple of hours after.
OHP -
30kg X 5
40kg X 5
50kg X 5
70kg X 3, 3, 3, 3, 3
Original post by Scoobiedoobiedo
Decided I'm moving gyms as my current one isn't too well equipped to train for powerlifting, plus they moan at me for squatting/deadlifting so much, and tell me to stop using the rack so much (srs).
Went for a look around a gym I found close to me, much more hardcore + some very shady looking people.
Power rack
Two platforms, although they've bolted a bench in one, could still deadlift on it though I suppose.
7 oly bars, trap bar, safety squat bar (yet I only saw 3 pairs of collars, odd)
Squat box, chains, bumpers and boards.
Hip squat machine, which looks interesting, plus finally got access to a GHR and plyo boxes.
Dumbbells up to 80kg + other stuff I'll realistically never use.
Looks promising.
Had a quick workout while I was there, my knee has been giving me trouble the last few times I squatted and is just generally stiff and sore, tried to squat today to see how it felt, still FUBAR, patella tendonitis I think. Worked up to 100kg X 1 and my knee wasn't having it. Still stiff/sore a couple of hours after.
OHP -
30kg X 5
40kg X 5
50kg X 5
70kg X 3, 3, 3, 3, 3
Went for a look around a gym I found close to me, much more hardcore + some very shady looking people.
Power rack
Two platforms, although they've bolted a bench in one, could still deadlift on it though I suppose.
7 oly bars, trap bar, safety squat bar (yet I only saw 3 pairs of collars, odd)
Squat box, chains, bumpers and boards.
Hip squat machine, which looks interesting, plus finally got access to a GHR and plyo boxes.
Dumbbells up to 80kg + other stuff I'll realistically never use.
Looks promising.
Had a quick workout while I was there, my knee has been giving me trouble the last few times I squatted and is just generally stiff and sore, tried to squat today to see how it felt, still FUBAR, patella tendonitis I think. Worked up to 100kg X 1 and my knee wasn't having it. Still stiff/sore a couple of hours after.
OHP -
30kg X 5
40kg X 5
50kg X 5
70kg X 3, 3, 3, 3, 3
Sounds like a decent gym tbh.
When did this injury happen and how did I miss it before now?
Posted from TSR Mobile
Original post by Motorbiker
Sounds like a decent gym tbh.
When did this injury happen and how did I miss it before now?
Posted from TSR Mobile
When did this injury happen and how did I miss it before now?
Posted from TSR Mobile
Decent gym, very much a bro/bb gym. I think an IFBB guy trains there.
It's been a little sore the last few times I squatted, trained through it as it wasn't too bad at the time, giving me a bit more trouble now. Clicks and its pretty sore just bending during the day, let alone squatting. Think I just need to avoid squatting for a few weeks, then maybe just box squat for another week or so. Gives me time to deadlift I suppose.
Posted from TSR Mobile
Friday 17th October 2014
Bench press -
80kg X 1, 1, 1
90kg X 1
95kg X 1
100kg X 1, 1
105kg X 1
110kg X 1
120kg X 1
130kg X 1
135kg X 1+F
100kg X 12+F, 9, 8
Incline barbell bench (3 second pause)
60kg X 5, 5, 5
My camera is bright friggin yellow, and at knee height, no idea why people insist on walking infront of it while I'm filming.
Bench press -
80kg X 1, 1, 1
90kg X 1
95kg X 1
100kg X 1, 1
105kg X 1
110kg X 1
120kg X 1
130kg X 1
135kg X 1+F
100kg X 12+F, 9, 8
Incline barbell bench (3 second pause)
60kg X 5, 5, 5
My camera is bright friggin yellow, and at knee height, no idea why people insist on walking infront of it while I'm filming.
Friday 24th October 2014
Paused bench press -
60kg X 5, 1, 1
70kg X 1
80kg X 1
90kg X 1
100kg X 1
105kg X 1
110kg X 1, 1, 1, 1, 1
115kg X 1
120kg X 1
125kg X 1
100kg X 13 (rep PB)
OHP -
20kg X 5, 5
40kg X 3
60kg X 1
70kg X 1
75kg X 1
80kg X 1
85kg X 1
Paused bench press -
60kg X 5, 1, 1
70kg X 1
80kg X 1
90kg X 1
100kg X 1
105kg X 1
110kg X 1, 1, 1, 1, 1
115kg X 1
120kg X 1
125kg X 1
100kg X 13 (rep PB)
OHP -
20kg X 5, 5
40kg X 3
60kg X 1
70kg X 1
75kg X 1
80kg X 1
85kg X 1
Saturday 25th October 2014
Deadlift -
60kg X 3, 3, 3
100kg X 1, 1, 1
120kg X 1
140kg X 1, 1, 1
160kg X 1
180kg X 1
200kg X 1
220kg X 1
235kg X 1(PB)
220kg X 3(PB)
180kg X 8
Nearly threw up, felt good.
Deadlift -
60kg X 3, 3, 3
100kg X 1, 1, 1
120kg X 1
140kg X 1, 1, 1
160kg X 1
180kg X 1
200kg X 1
220kg X 1
235kg X 1(PB)
220kg X 3(PB)
180kg X 8
Nearly threw up, felt good.
Original post by Scoobiedoobiedo
Friday 17th October 2014
Bench press -
80kg X 1, 1, 1
90kg X 1
95kg X 1
100kg X 1, 1
105kg X 1
110kg X 1
120kg X 1
130kg X 1
135kg X 1+F
100kg X 12+F, 9, 8
Incline barbell bench (3 second pause)
60kg X 5, 5, 5
My camera is bright friggin yellow, and at knee height, no idea why people insist on walking infront of it while I'm filming.
Bench press -
80kg X 1, 1, 1
90kg X 1
95kg X 1
100kg X 1, 1
105kg X 1
110kg X 1
120kg X 1
130kg X 1
135kg X 1+F
100kg X 12+F, 9, 8
Incline barbell bench (3 second pause)
60kg X 5, 5, 5
My camera is bright friggin yellow, and at knee height, no idea why people insist on walking infront of it while I'm filming.
nice strong pause there, i thought you had another rep in the tank too as the first one went up easy..
Original post by Scoobiedoobiedo
Saturday 25th October 2014
Deadlift -
60kg X 3, 3, 3
100kg X 1, 1, 1
120kg X 1
140kg X 1, 1, 1
160kg X 1
180kg X 1
200kg X 1
220kg X 1
235kg X 1(PB)
220kg X 3(PB)
180kg X 8
Nearly threw up, felt good.
Deadlift -
60kg X 3, 3, 3
100kg X 1, 1, 1
120kg X 1
140kg X 1, 1, 1
160kg X 1
180kg X 1
200kg X 1
220kg X 1
235kg X 1(PB)
220kg X 3(PB)
180kg X 8
Nearly threw up, felt good.
Fuuuuuu, nice deadlifting.
How were they? Easy? Fast?
Posted from TSR Mobile
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