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I just went from 115kg to 132.5kg bench in eight weeks

Some of you know me, others don't. I made some great bench progress lately and wanted to share.

http://youtu.be/txf4XFVw6Mo

My 115kg PB from eight weeks ago looking very tough.

http://m.youtube.com/watch?v=IvyjN6ZCWpk

My new PB at 132.5kg from last night.

Insane bench gains.

Reply 1

Megaloblastic

Get off the creatine bro, thats some dangerous stuff

Reply 2

Kvothe the Arcane

V impressive. I struggle with 2kg.

Reply 3

Zarp

Do you have some curvature in your spine?

Reply 4

Motorbiker

Original post by Megaloblastic

Get off the creatine bro, thats some dangerous stuff

Creatine,
Not even once...

Original post by keromedic

V impressive. I struggle with 2kg.

We'll all make it. Check my log. Think my first session was the bar plus a 2.5kg each side.

Original post by Zarp

Do you have some curvature in your spine?

A standard Powerlifting arch. Much less than some I know. More than others.

Reply 5

e aí rapaz

Particularly impressive that your 115 press looked like such a struggle and then 132.5 looked straightforward. Nice one.

You seem to only have one set of clothes though. :biggrin:

Reply 6

Motorbiker

Original post by e aí rapaz

Particularly impressive that your 115 press looked like such a struggle and then 132.5 looked straightforward. Nice one.

You seem to only have one set of clothes though. :biggrin:

Yea, that's what shocked me watching them back to back.

Lol, totally different pair of socks. :tongue:

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Reply 7

Illegal Algebra

Oh my God...I never knew Motorbiker was a lifting BEAST. Good stuff bro. I particualrly liked the squats, very impressive keep it up man

Reply 8

Motorbiker

Original post by Illegal Algebra

Oh my God...I never knew Motorbiker was a lifting BEAST. Good stuff bro. I particualrly liked the squats, very impressive keep it up man

Thanks.

My bench is doing best recently tbh. Injured myself and haven't squatted heavy in a while.

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Reply 9

KingGym

Not hating but, but what did i just watch?
almost as bad as

https://www.youtube.com/watch?v=42ZAv5DYOG0

Reply 10

SmashConcept

Original post by KingGym

Not hating but, but what did i just watch?
almost as bad as

https://www.youtube.com/watch?v=42ZAv5DYOG0

That's really impressive though :confused:

Reply 11

Motorbiker

Original post by KingGym

Not hating but, but what did i just watch?
almost as bad as

https://www.youtube.com/watch?v=42ZAv5DYOG0

Yea, except mine was not equipped, paused, close grip and heels on floor....

Guessing you're referring to my small arch which is half the size of hers and I have a close grip anyway so my total rom is fairly large still.

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Reply 12

spleenharvester

Very impressive man, how long have you been lifting for? Like in total?

Reply 13

Scoobiedoobiedo

Original post by Motorbiker

Never understood people that hate on that video, fair enough the ROM is tiny and the arch is ridiculous, but it's still a 14year old girl benching 140kg, most fully grown men can't even bench 140kg.

Reply 14

Motorbiker

Original post by spleenharvester

Very impressive man, how long have you been lifting for? Like in total?

Four years with the odd break and injury etc.

But I've recently realised that proper training can be much more efficient if done correctly. Nvm.

Check my fitness log link in my signature for literally every session session I've ever done.

Reply 15

Motorbiker

Original post by Scoobiedoobiedo

Never understood people that hate on that video, fair enough the ROM is tiny and the arch is ridiculous, but it's still a 14year old girl benching 140kg, most fully grown men can't even bench 140kg.