a question on creatine and BCAA

BCAA's are useless if you already have sufficient protein intake. If have have inadequate protein simply have more protein. The newb gains are from you being a noob and aren't dependent on taking creatine.

I heard they work differently as a protein because they are separate or something and work a lot better because of the different type of amino acid ratio being worked well together. Please let me know if i am talking out of my rectum

I have been training for 2 months. I heard from someone that i should start taking creatine in another 6 months or so as i will be gaining musckle the fastest now, "newbie gains". What do you think?

Also, my main prioirity for now is BCAA. 1. Do i need them and how beneficial would they be to my diet and workouts. When do i take them and how many times? And does anyone know if the xtend watermelon flavour is any good?

Peace

You don't need either. Creatine is beneficial to some, but not all. The side effects can outweigh the benefits.

BCAAs are useless unless you're training fasted, which I'm assuming you're not. They're good if you're following IF and need something before you hit the gym that won't break the fast, but otherwise you don't need them.

Pretty solid advice here

The cramps if you're not "burning it" off enough are not pleasant. And being dehydrated with it (you need to up the amount you drink with it) leads to stomach cramps. Not too fun