Heyo,
I have an awesome opportunity lined up for me. Jumped through many hoops to pass the initial stages and now I have a medical exam lined up in 21 days from today. The maximum BMI they accept is 30. I am currently 31.4 (I don't have big muscles, so I can't make excuses) !
Currently;
26 Years Old,
Sedentary (Will be working out everyday until the day),
13 Stone and 2 Pounds,
163 CM (I am short, I know ! )
A friend has advised me to eat, 500g of Chicken Breast meat, 4x Boiled Eggs, 3x Cups of Broccoli a day. Which works out to around 1400 calories a day.
Will be doing interval training, 3x a day for 30 minutes per workout on my treadmill. Will also be doing 1 hour on a rowing machine at the gym.
Please, can anyone give me any tips? 19 days left until the Medical !
Thanks
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Updates;
Day 0 = 13 Stone 2 Pounds / 83.46 KG / 184 Pounds
Day 1 = 12 Stone 13.75 Pounds / 82.44 KG / 181.12 Pounds
Day 2 = 12 Stone 12.75 Pounds / 81.99 KG / 180.12 Pounds
Day 3 = 12 Stone 10.75 Pounds / 81.80 KG / 178.12 Pounds
Day 4 = 12 Stone 10.25 Pounds / 80.85 KG / 178.4 Pounds
Day 5 =
Day 6 =
Day 7 =
Day 8 =
Day 9 =
Day 10 =
Day 11 =
Day 12 =
Day 13 =
Day 14 =
Day 15 =
Day 16 =
Day 17 =
Day 18 =
Day 19 =
Day 20 =
Medical Test = Goal = 12 Stone / 76.2KG / 168 Pounds (Anywhere near this. Goal is 28.6 BMI)