Updates;
I have been rather elusive with my updates as people seem to know everything on this site. From full range of motion, to locking out joints (none of you are powerlifting competitors etc) to the simple fact that a belt should not be used when bench pressing.
I have also been bad this week to my own self as I have re-started my studies, and football - I have pretty much eaten more times than I should have. On Wednesday, I had Nandos, on Thursday I had a shortbread from Starbucks and then in the evening a wrap from Nando. Friday is unreal - I had a wrap from Costa, Shortbread and a pastry. Followed by a Chinese in the PM. Some evenings I have also had a peanut butter, jam toasted sandwich. I have decided to be truthful as that's the best policy - I will also add 4 days onto the V-Diet before I transition back.
Nevertheless, I am still plowing my results! Remember - I don't care about body weight as much as I care about body fat %.
This is a simple update with a few numbers.
I have attached a picture of my gyms electronic body fat analysis machine.
As you can see;
11/09:
Weight: 87.6kg
BMI: 29.3
Body Fat %:18.4%
Body Fat Mass: 16.1kg
18/09:
Weight: 84.9kg
BMI: 28.7
Body Fat %: 16.8%
Body Fat Mass: 14.2kg
26/09:
Weight: 84.8kg
BMI: 28.3
Body Fat %: 15.3%
Body Fat Mass: 12.9kg
Weight has gone down by the most minimal of margins - probably because the food I have actually been eating. BMI - Gone down by '1' since the start.
Body fat % is where it is at for me. I believe I lost 1.6% in the first week. So keeping weight, and losing body fat % is ideal for me. I have lost a further 1.5% BF%. Since the start - I have lost over 3% BF. Body fat mass has gone down over 3.2kg. For a **** nutritional week and a mediocre training week - I am happy with the weeks results.I will most certainly up the game in terms of nutrition and see what I can achieve next week.