Tired. Hungry. Just cycled home.
Bench
80*5,5,5,5,5,5
Extra set because some idiot interrupted me mid set in 5th so I made him wait a bit too get on.
Another guy came up to me at start, asked how long so I just let him work in. He declined to warm up, just tried 80kg, failed, said his shoulder hurt from it. Tried again then ran out of the gym clutching his shoulder. Bloody idiot.
Squats
60*lots
100*5. Felt ****
122.5*5,5,5
Why do squats feel so bloody horrible? Literally just make me feel **** even if weight itself isn't that hard.
Rows
60*5
70*5
77.5*5,5,5,5,5