Hockey match yesterday. Scored 2, won 6-2. Hocket match today, scored 1, drew 2-2. Fitness quite bad, but running pretty hard. Ankles seem mostly alright. Can't really handle the heat atm with sport.
First set of 4 was because my brother wanted to go through the door. Only a week or two without these and this was so much harder than before. Grip was going pretty quickly too.
Yesterday I had hockey for an hour. Played 4v5 on half a pitch, was alright for fitness. Almost have a workable drag flick now too! Ankle almost alright now I think.
Back at college now. Decided to follow a 20 rep squat type format for a bit.
Squats 50kg*20,10
Pullovers 15kg*20
Press 20kg*10 40kg*10,10,10(set of 5 pullups after each)
Curls 10kg*10,10,10
Killing really. Press was really hard, but I did the first set dead stop every rep which probably didn't help. Curls hard, but I did them super slow, trying to get the mind-muscle connection(something I remember The Blind Monk mentioning for the guns). Squats not too bad, but midway through press my quads were beginning to go.
i have done 53kg but didnt get parallel and didnt do 20 reps. Prob be a few weeks before im boasting those figures again..... not much to boast about really for 5 reps though lol
DB Bench(set of 8 pullups* after each set) 20kg*10 22.5kg*10 25kg*10
DB Curls 10kg*3*10
Abs 20 toe touches, 20 v-sits
Don't really know if I was doing SLDLs right, and had a brief gap at rep 7 or 8 when I tried to sort out keeping my back straighter. Legs felt this, otherwise not so bad.
Didn't have any sleep last night as I was working through it, so not too bad considering. Squats quite hard, curls at the end pretty hard. The rest not so bad.
Cycled maybe 5 miles. Played some water polo. Was fun, and I seemed less unfit than last time I played it, even managed some stuff. Gym:
Squats 20kg*10 60kg*20
Pullovers 15kg*20
OHP(each workset followed by 5 pull ups) 20kg*10 30kg*5 45kg*10,10,9
SLDL 100kg*15
Curls 12.5kg*10,10,10
Abs 30*toe touches 20*v-sits
Gutted on OHP. Coulda made it with a lot of struggle I think, but felt a touch light headed halfway as well as the bar veering away from the right path. Probably need to fix form. Will probably go to 47.5kg next time but drop to going for 8,8,8. Hamstrings felt like they might cramp earlier, so was glad to get squats and SLDLs. Legs felt like jelly by the end though. Curls not too bad.
Complex Deadlifts, Rows, Cleans, Front Squats, Push Press, Back Squat, Good mornings 50kg*7,6,5,4,3,2,1 Forgot the front squat on the last set. Took quite a bit of rest as this was pretty tough.
Quick, casual session. Clean and push press 20kg*some 40kg*some 50kg*3-4 60kg*1,1,1 65kg*1,1 70kg*1,1 72.5kg*1 (no push press on second 70kg or the 72.5kg)
Snatches 20kg*some 30kg*3 40kg*5 Fell on my ass trying to do 40 kg, then subbed for not squatting down but just standing up with the bar thrown above my head. Seemed to work.
Technique on cleans a bit better I think, but still needs some work. Technique on push press definitely needs work.