If it bad to eat out say more than twice a week?
I don't mean fast food, but ordinary meals in restaurants?
I've heard so much controversy over this.
It depends what you eat really.
Okay say you go to an italian monday, then on tuesday you go to a chinese, friday to the curry house. That type of thing. But a sit down meal.
it depends whether you eat different sorts of foods to when you're at home- i think i eat out quite healthy because i tend to chose fish, but if you're having 2 chineses a week then it might be bad... it will also depend on whether you drink more in a restaurant as well
Like the fabulous Ellie said - it depends what you eat. One week last Christmas period I ate out 6 nights in one week and obviously I knew that if I indulged, I'd be frickin wearing it for like 7 years. So, I ate salads as main courses, or had a healthier pasta dish, not a creamy one. Had chicken instead of steak.
Yes I get what you mean.
I was told that on the hole restaurants used tremendous amounts of salt and more fats than you would at home.
Yep suppose so. What the eye doesn't see, the chef gets away with!
Eating out is only ever truly filled when you take something home as your chocolate after dinner mint...and I don't mean food.
LOL man! They didn't even notice?
Well you see, as a project for a yoghurt company: they wanted to find out how eating out would affect digestion. And they were looking for negative influences from this type of behaviour.
It's not very healthy to be honest. If you're making a habit of it, and don't want to change, try and have the occasional salad.
How much does it cost to eat out in your countries?
Local restaurant with local specialities-