Gone Revising Goes On Forever
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24/01/16
Deadlift, 180kg 1, 190kg 1, 200kg 1, 180kg 2
Push Press, 80kg 1, 90kg 1, 95kg 1, 80kg 4
Paused Incline DB, 30kg 12 12 12 12 12
Delt/Pec/Tri isolations
Deadlift, 180kg 1, 190kg 1, 200kg 1, 180kg 2
Push Press, 80kg 1, 90kg 1, 95kg 1, 80kg 4
Paused Incline DB, 30kg 12 12 12 12 12
Delt/Pec/Tri isolations
(edited 8 years ago)
25/01/16
Back Squat, 140kg 2, 160kg 2, 170kg 2, 180kg 2 2
Bench, wu2 120kg 2 PB, 105kg 5
TNG Bench, 90kg 10
FTO BB, 70kg 1 1 1 1 1 1 1 1 1 3
Back Squat, 140kg 2, 160kg 2, 170kg 2, 180kg 2 2
Bench, wu2 120kg 2 PB, 105kg 5
TNG Bench, 90kg 10
FTO BB, 70kg 1 1 1 1 1 1 1 1 1 3
(edited 8 years ago)
30/01/16
FTO Log, 85kg 1, 87.5kg 1, 90kg 1 PB
FTO Keg, 44kg 8, 73kg 1 PB
FTO Circus Dumbell, 42.4kg 3 PB
Deadlift, 180kg 1, 200kg 1, 180kg 3
Every rep of the log was a pb, the circus dumbell is a new excercise, so pb by definition.
I've been working away all week with horrific hours, hence the few days off.
FTO Log, 85kg 1, 87.5kg 1, 90kg 1 PB
FTO Keg, 44kg 8, 73kg 1 PB
FTO Circus Dumbell, 42.4kg 3 PB
Deadlift, 180kg 1, 200kg 1, 180kg 3
Every rep of the log was a pb, the circus dumbell is a new excercise, so pb by definition.
I've been working away all week with horrific hours, hence the few days off.
31/01/16
Back Squat, 180kg 3
Bench, 127.5kg 1 PB
Sumo Deadlift, 180kg 1
Equal pb squat, pb bench. Sore lats today.
Back Squat, 180kg 3
Bench, 127.5kg 1 PB
Sumo Deadlift, 180kg 1
Equal pb squat, pb bench. Sore lats today.
(edited 8 years ago)
Push Press, 80kg 1, 90kg 1, 95kg 1, 100kg 1 PB YESSSSSSSSSSSSSSSSSSSSSSS
Strict Dead Stop Press, 70kg 5
Front Squat, 100kg 1, 120kg 1, 130kg 1, 135kg 1, 120kg 3 3 3
Beltless Paused Back Squat, 120kg 8
Push press is a pb, and the first of my year goals accomplished. Front squat, 2.5kg short of pb in the single, equal in the triple. What a great three days, all of the pressing!!
Strict Dead Stop Press, 70kg 5
Front Squat, 100kg 1, 120kg 1, 130kg 1, 135kg 1, 120kg 3 3 3
Beltless Paused Back Squat, 120kg 8
Push press is a pb, and the first of my year goals accomplished. Front squat, 2.5kg short of pb in the single, equal in the triple. What a great three days, all of the pressing!!
(edited 8 years ago)
Damn strong. Very nice
Original post by Angry cucumber
Damn strong. Very nice
Thank you very much
02/02/16
Pullups, uw 3 3 3 5
Pendlay Row, 100kg 3
OH BB Row, 100kg 3, 90kg 5 5 5
UH BB Row, 60kg 15
BB FTO, 80kg 1
DB Row, 40kg 6 6
Pull down, 10 10 10
Lat and Bisolations
Today was meant to be a rest day, had college rather than work so decided to go and hit my increasingly neglected back and bis.
Pullups, uw 3 3 3 5
Pendlay Row, 100kg 3
OH BB Row, 100kg 3, 90kg 5 5 5
UH BB Row, 60kg 15
BB FTO, 80kg 1
DB Row, 40kg 6 6
Pull down, 10 10 10
Lat and Bisolations
Today was meant to be a rest day, had college rather than work so decided to go and hit my increasingly neglected back and bis.
03/02/2016
70 minutes of 5-a-side football.
Currently watching WSM 2003, going to SMASH squats afterwards.
70 minutes of 5-a-side football.
Currently watching WSM 2003, going to SMASH squats afterwards.
04/02/2016
Back Squat, 180kg 1, 190kg 1 1 1, 170kg 5
Strict Press, 70kg 1, 80kg 1 1 1 1 1 1
The 190s were slow but smooth, the 170 set was easy, delibertely left some in the tank. Happy with the session.
Back Squat, 180kg 1, 190kg 1 1 1, 170kg 5
Strict Press, 70kg 1, 80kg 1 1 1 1 1 1
The 190s were slow but smooth, the 170 set was easy, delibertely left some in the tank. Happy with the session.
If you can do 170 x 5 quite easily then your squat is probably over 200 kg now.
Original post by Smack
If you can do 170 x 5 quite easily then your squat is probably over 200 kg now.
I was considering going for 200 today, wasn;t feeling it on the way up though and changed my plan.
hoping to get it soon though.
07/02/16
Deadlift, 170kg 2, 190kg 1 1 1 1 1
Bench, 100g 3, 110kg 3, 120kg GGGGRRRRRRRRRRF**k
TNG Bench, 100kg 10 PB
Paused Steep Incline DB, 30kg 4, 34kg 4, 38kg 4 4
Splittig headache during my deadlift warmups, so didn't fancy maxing in any rep range. Felt so good with the bench, wanted 120 for three which would be a pb, but unfortunately the guy spotting me decided that I wasn't lifting my third rep quickly enough.
Deadlift, 170kg 2, 190kg 1 1 1 1 1
Bench, 100g 3, 110kg 3, 120kg GGGGRRRRRRRRRRF**k
TNG Bench, 100kg 10 PB
Paused Steep Incline DB, 30kg 4, 34kg 4, 38kg 4 4
Splittig headache during my deadlift warmups, so didn't fancy maxing in any rep range. Felt so good with the bench, wanted 120 for three which would be a pb, but unfortunately the guy spotting me decided that I wasn't lifting my third rep quickly enough.
08/02/2016
Back Squat, 140kg 1, 160kg 1, 180kg 1, 190kg 1, 200kg 1 PB
Paused Squat, 180kg 1 1
Front Squat, 100kg 1, 120kg 1, 130kg 1 1
Strict Press, 70kg 2, 80kg 1, 85kg 1
Bench, 100kg 3, 110kg 3, 100kg 6
Great session, into the 2xxs.
Back Squat, 140kg 1, 160kg 1, 180kg 1, 190kg 1, 200kg 1 PB
Paused Squat, 180kg 1 1
Front Squat, 100kg 1, 120kg 1, 130kg 1 1
Strict Press, 70kg 2, 80kg 1, 85kg 1
Bench, 100kg 3, 110kg 3, 100kg 6
Great session, into the 2xxs.
(edited 8 years ago)
Original post by Gone Revising II
08/02/2016
Back Squat, 140kg 1, 160kg 1, 180kg 1, 190kg 1, 200kg 1 PB
Paused Squat, 180kg 1 1
Front Squat, 100kg 1, 120kg 1, 130kg 1 1
Strict Press, 70kg 2, 80kg 1, 85kg 1
Bench, 100kg 3, 110kg 3, 100kg 6
Great session, into the 2xxs.
Back Squat, 140kg 1, 160kg 1, 180kg 1, 190kg 1, 200kg 1 PB
Paused Squat, 180kg 1 1
Front Squat, 100kg 1, 120kg 1, 130kg 1 1
Strict Press, 70kg 2, 80kg 1, 85kg 1
Bench, 100kg 3, 110kg 3, 100kg 6
Great session, into the 2xxs.
Strong squat
Original post by McGain
#
Strong squat
Strong squat
Thank you
Told you you'd get it. Was it difficult?
Original post by Smack
Told you you'd get it. Was it difficult?
Didn't feel too heavy on my back, but definitely slow ascent.
It certainly made the two paused reps after feel light though.
13/02/16
Axle Deadlift, 151kg 1, 171kg 1, 191kg 1
Axle FTO, 71kg 1, 81kg 1, 91kg 1 PB
Yoke, 120kg 30m, 170kg 30m, 200kg 30m, 220kg 45m, 250kg 15m
Bench, 100kg 1, 115kg 1, 125kg 1
Log FTO 80kg 1 1
Another week of late working means that I'd had a few days off again. The axle dead was harder than I'd like, I arrived a little late though so my warmup was poor. Axle FTO is a pb by 10kg, so really happy there, my pressing strength building in other OH lifts seems to have transferred well. It was good to get some good work with the yoke in, its been a while.
Log was beltless with the weight that I have for reps in a fortnight, easy singles.
Axle Deadlift, 151kg 1, 171kg 1, 191kg 1
Axle FTO, 71kg 1, 81kg 1, 91kg 1 PB
Yoke, 120kg 30m, 170kg 30m, 200kg 30m, 220kg 45m, 250kg 15m
Bench, 100kg 1, 115kg 1, 125kg 1
Log FTO 80kg 1 1
Another week of late working means that I'd had a few days off again. The axle dead was harder than I'd like, I arrived a little late though so my warmup was poor. Axle FTO is a pb by 10kg, so really happy there, my pressing strength building in other OH lifts seems to have transferred well. It was good to get some good work with the yoke in, its been a while.
Log was beltless with the weight that I have for reps in a fortnight, easy singles.
(edited 8 years ago)
15/02/2016
Back Squat, 180kg 3
Deadlift, 160k 1, 170kg 1, 180kg 1, 190kg 1
Push Press, 90kg 2 2 PB
Dead Stop Strict Press, 80kg 2 PB
Standing DB Press, 28kg 12
Close Grip Bench Press, 60kg 8, 80kg 8, 90kg 8
Raises
Back Squat, 180kg 3
Deadlift, 160k 1, 170kg 1, 180kg 1, 190kg 1
Push Press, 90kg 2 2 PB
Dead Stop Strict Press, 80kg 2 PB
Standing DB Press, 28kg 12
Close Grip Bench Press, 60kg 8, 80kg 8, 90kg 8
Raises
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