I need help with a meal plan for bulking
I need some food ideas for a bulking meal plan. What is there to have except chicken, rice and eggs. Let me know any suggestions please or how many calories I should be aiming for.
BTW I am about 68kg and strugle to put on mucle mass as i have a fast metabolism.
BTW I am about 68kg and strugle to put on mucle mass as i have a fast metabolism.
Here’s a a few links which helped me understand the importance of a diet and a solid sensible workout routine.
1) The beginner muscle building workout routine
https://www.aworkoutroutine.com/the-muscle-building-workout-routine/
2) The bulking plan
https://www.aworkoutroutine.com/the-muscle-building-diet/
1) The beginner muscle building workout routine
https://www.aworkoutroutine.com/the-muscle-building-workout-routine/
2) The bulking plan
https://www.aworkoutroutine.com/the-muscle-building-diet/
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