How to hit 150g protein with £23 per week on food

ill search for them now

Hmm, that's very cheap, but it's a brand I've never heard of which makes me wary. There's also soy protein in the ingredients, so given the price you can guarantee it's second rate.

Breakfast:
Omelette + slices of chicken.
+ a protein shake (2 scoops).
+milk.

Peanut butter and toast (2 toast and 40g peanut butter) is a personal favourite of mine for calories and macros

So you would be around 70g after that.

How much do you weigh btw? 0.7-1g of protein per lb of bodyweight is what I aim for. (To gain muscle and strength)

Is an omlete enough for breakfast.

Depends on your goals. How many calories are you aiming for? And if you want to eat more for lunch/dinner

For me breakfast is my biggest meal, because it’s breakfast when you are most hungry and I workout during or just before lunch.

This is what I ate this morning, would have had an omelette but I’m taking a break from eggs

100g of Weetabix Minis
300ml of milk (green label)
2 scoops of whey protein
200ml of milk
2 slices of bread
40g of smooth peanut butter

Total calories = 1245

For me Weetabix minis are a great pre workout meal

Breakfast is the easiest to prepare for me so I like eating a lot and getting a lot of protein in the morning less chance i screw up later. It’s all personal preference

Aw. So not worth buying?