How to get a peachy bum?

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username5388438
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#1
Report Thread starter 1 week ago
#1
And how long will it take? I aim to go to the gym 5 days a week and usually do half an hour cardio/ half an hour weights, resistance etc.

I do 15 reps & 3 sets of 60kg on the leg press
15 reps single leg glute bridges 3 sets
8k goblet squat 3 sets ( night up this to 12kg cos I don’t feel anything)
I also do level 11 on the stair stepper for 10 mins

These are just exercises I do to tone my glutes but I want to know what else I can do? I want to use barbells but I’m worried I will Use them wrong
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Dax_Swagg3r
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Squat heavy and progressively overload. Don't stick to the same weight throughout. As a beginner you can add 5kg to your squat each session while keeping reps same.
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