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Help I was bullied and can't stop crying

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Hello :smile:
So sorry you’ve been going through this! Absolutely sucks to be bullied, and those negative words and actions can stick with you for a long time. In my experience, the best way to “stop crying” is to address the reasons you’re crying. Like others have mentioned, this happened a while back. Why is it still eating at you? Has the pandemic impacted this? (These are just hypotheticals, you don’t need to answer them here).
Here’s a few concrete things that might help:
1) Write (or audio journal) about it, just to get it out of your head and process externally.
2) Chat with your parents and/or another adult you’re close with
3) Work on looking forward instead of looking back. Who can you connect with (outside a chat room) who won’t bully you? Try to focus your energy on building up the positive relationships in your life.
4) Remember that most bullies only bully because they’re self conscious and struggling...and that their cruelty is really, secretly just them being jealous of you. They won’t matter much in the long run of your life.

Hang in their. You’ve got this.
Original post by Anonymous
Hello :smile:
So sorry you’ve been going through this! Absolutely sucks to be bullied, and those negative words and actions can stick with you for a long time. In my experience, the best way to “stop crying” is to address the reasons you’re crying. Like others have mentioned, this happened a while back. Why is it still eating at you? Has the pandemic impacted this? (These are just hypotheticals, you don’t need to answer them here).
Here’s a few concrete things that might help:
1) Write (or audio journal) about it, just to get it out of your head and process externally.
2) Chat with your parents and/or another adult you’re close with
3) Work on looking forward instead of looking back. Who can you connect with (outside a chat room) who won’t bully you? Try to focus your energy on building up the positive relationships in your life.
4) Remember that most bullies only bully because they’re self conscious and struggling...and that their cruelty is really, secretly just them being jealous of you. They won’t matter much in the long run of your life.

Hang in their. You’ve got this.


OMG THank you So much
Reply 22
you could tell your school so they will keep an eye out for this behaviour

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