The Student Room Group

How do I stop shaking?

When I shake people assume I’m nervous or scared but most of the time I’m either excited or I just shake for no reason.

Is there anyway I could reduce the shaking as is there any technique or dietary tips I should consider?
De stress by exercising and forgetting about your academic life.

If you have severe shaking issues, just try not to show it in public or when your oitside as you dont want people giving you a false impression.
Reply 2
Original post by RealLifeJoker
When I shake people assume I’m nervous or scared but most of the time I’m either excited or I just shake for no reason.

Is there anyway I could reduce the shaking as is there any technique or dietary tips I should consider?

Have you had this looked at by a doctor/gp ?
Cut down on caffeine! But yes, probably best go get it checked out by a doctor.
I drink alot of caffeine, and I have shaken slot because of that
Original post by black tea
Cut down on caffeine! But yes, probably best go get it checked out by a doctor.

Does that include tea?
Original post by RealLifeJoker
Does that include tea?

yes, tea also contains caffeine
are you on salbutamol? does it get worse when you try and do deliberate actions? might be an benign essential tremor?

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