The Student Room Group

Going on holiday for 4 days

Will I lose muscle mass because of lack of diet for these 4 days?
It’s 4 days- it takes 14 days for you to really start losing any muscle and even then it’s a difficult process, plus even if you lost anything it’s now 10000x easier for you to gain it back
Oh dear, this is what you are worrying about?? Enjoy your holiday, you will not lose any muscle in such a short time!
You'll probably benefit from it tbh
i was on holiday for a month and i lost around 4kg. Then when I got back I resumed my normal diet and gained the weight back. Enjoy your holiday and try not to obsess over your weight too much :smile:

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