Advice with driving

I passed my test now just over a month ago. I’d say I’m a fairly confident and safe driver. Nothing major has happened to when learning or the last month. However one thing that did happen is I went though a red light, and ever since I panic and overthink traffic lights like no tommorow. Every time I see a green light I go into panic, which is crazy, most people love a green light. I’m so worried now that I’ll do it again. I overthink approaching a green light, coming of the gas, being prepared to stop. And the thought of the light turning amber as in close to it terrifies me, even though I know it’s not ‘illegal’ to go through an amber. Is there any advice, or has anyone experienced the same thing?

I’ll say aswell, thankfully, I wassnt caught going through the red.

I passed my test now just over a month ago. I’d say I’m a fairly confident and safe driver. Nothing major has happened to when learning or the last month. However one thing that did happen is I went though a red light, and ever since I panic and overthink traffic lights like no tommorow. Every time I see a green light I go into panic, which is crazy, most people love a green light. I’m so worried now that I’ll do it again. I overthink approaching a green light, coming of the gas, being prepared to stop. And the thought of the light turning amber as in close to it terrifies me, even though I know it’s not ‘illegal’ to go through an amber. Is there any advice, or has anyone experienced the same thing?