Okay hey everyone, thanks so much for all the tips and support you guys are giving me, it's lovely to know there are some things I can do, and that people that were in my situation made it out!
So my little food diary for today is as follows:
Breakfeast: Woke up too late so only had a glass of water, ate a packet of crisps and a biscuit on the bus to work
Lunch: went to marks and spencer and got one of the ready made pastas with chicken bacon and sweetcorn, and a victoria spongecake for after, also a bottle of lemon+lime water
Dinner: Lasagne with chips, sweetcorn and garlic bread.
Snacks: I had a packet of crisps at about 9pm