Ok, so my normal weight is 10 stone 12 and i am 5 ft 8 so its a normal weight for my size. and i have been on holiday all last week. weighed myself this morning, 11 stone, i thought thats fine i can lose that. for tea i had fish and chips with curry sauce (couldnt resist my cravings) and ate almost all of it. i got on the scales almost straight away and it said i was 11 st 4. I thought its just probably water weight (even though it shocked me). Then i got on again because i started to feel anxious, and it said i was 11 stone 8!!! i still fit into all my clothes that i wore before holiday exactly the same...
Can anybody put my mind at rest?! am i going to wake up tomorrow and be back down to 11 stone? are my scales playing up? (they went from 11 st 4 to 11 st 8 within 5 mins, also they are old and sometimes tell me i weigh 18 stone which is impossible for someone who wears size 10/12 UK size)